10 pound challenge!

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  • stephtra49
    stephtra49 Posts: 168 Member
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    I’d like to join please!
  • Makaiookami
    Makaiookami Posts: 32 Member
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    If you want to succeed, I suggest fasted exercising. If you aren't able to control your blood sugars, and by proxy your insulin levels, you will put in so much effort, and get almost no benefits. I mean maybe you will. I have lost 5-10 maybe 15 pounds here and there. But Keto and fasting has changed my life, and since October I'm down like 75 pounds. I mean... I crushed any such challenges, and I did so without setting 1 foot in a gym.
  • mkmunzy
    mkmunzy Posts: 1 Member
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    Count me in. “The best accessory is losing 10 lbs!”
  • stephtra49
    stephtra49 Posts: 168 Member
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    78nwuvl1oo72.png
  • mshim7983
    mshim7983 Posts: 29 Member
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    I liked to be apart too
  • Blue_eyed_girl82
    Blue_eyed_girl82 Posts: 74 Member
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    Feel free to add me.
  • leporak
    leporak Posts: 1 Member
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    Hi,
    A little late but this sounds perfect for my goals!
    K😍
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Am still here: Struggling as I got very sick but am now much better ! :)

    13 April - 167.4
    29 May - 166.2

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