Need help with schedule

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karefinemist
karefinemist Posts: 1 Member
in Food and Nutrition
Hi, so I work overnight, and I have a very inconsistent schedule. I work from 10pm-7am, but it can range from 24-40 hrs weekly. Because of this, I've had problems trying to stick to a consistent eating schedule. my days off are even inconsistent, so either I find my self over eating or under eating. Does anyone else have this problem? can someone help?

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  • JJS1979
    JJS1979 Posts: 177 Member
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    How far in advance do you know your schedule? With something like this you will need to plan every week differently based on your schedule but that is how I would handle it. Whenever you get your new schedule for the week or month, plan around that particular schedule.
  • RelCanonical
    RelCanonical Posts: 3,882 Member
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    You could try a weekly deficit instead so you only have to look at averages instead of trying to stay the same everyday.

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