Breakfast

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watsoy
watsoy Posts: 1 Member
in Food and Nutrition
What's the best cereal to have to assist with weight loss :smile:

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  • SlimLittleMrs
    SlimLittleMrs Posts: 127
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    oatmeal
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    One without too much added sigar, and one where you don't need a large bowlful to feel satisfied.
  • russelljclarke
    russelljclarke Posts: 836 Member
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    I have a mixed grain porage. You need to keep your diet varied though!
  • sweatymary
    sweatymary Posts: 67
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    Porridge/oats - keeps you less hungry for longer into the day :-D
  • auskelly
    auskelly Posts: 45 Member
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    yep porridge, weetbix and special k though i dont like it. but they are all good. anything with low GI. :smile:
  • want2walknotwaddle
    want2walknotwaddle Posts: 77 Member
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    ditto oats i don't even feel peckish till lunchtime if i have a bowl of porridge with raisins before work on a morning
  • alltalk199
    alltalk199 Posts: 275
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    One apple with natural yogurt and pepitas and sunflower seeds is another alternative.
  • claguna23
    claguna23 Posts: 24
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    you could try oatmeal with brown sugar.....thats a good filler til lunch. or a homemade parfait, but the cereal i like best is regular cornflakes or cheerios, honey nut cheerios....a friend once told me that if i wanted sugar in my ceral to add a little bit of a sugared cereal to my non sugary cereal (for ex) fruit loops to my cornflakes
  • Sarah_uk
    Sarah_uk Posts: 209
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    It depends on which ones you like. Choose the healthiest of them. One with not a lot of sugar is a good idea.

    Ideal would be oats (porridge) or weetabix, but I don't know if you like them?
  • Diana35bha
    Diana35bha Posts: 292 Member
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    Definitely porridge or weetabix and oatibix is the oats version for anyone allergic to wheat I believe! Fruit is good too for brekky with yog! yum...
  • Emma1903
    Emma1903 Posts: 195
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    Nothing cereal is not the best choice to start the day. Try some eggs instead
  • shelleycolton
    shelleycolton Posts: 400 Member
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    I love weetabix in summer with some saltanas and then in winter porridge you can add fruit when it gets a bit samey.
  • Sarah_uk
    Sarah_uk Posts: 209
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    Nothing cereal is not the best choice to start the day. Try some eggs instead

    I agree eggs are great too,but the OP asked for opinions on cereals,not breakfasts in general.
  • idauria
    idauria Posts: 1,037 Member
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    I like to make a parfait with low fat yogurt and Kashi go lean cereal. If I just eat cereal with milk I am starving again in an hour but they yogurt helps keep me fuller a bit longer. Sometimes I add berries or slivered almonds too.

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