How often do you weigh yourself?

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Davo312
Davo312 Posts: 26 Member
in Chit-Chat
Was doing twice a week but today I’m 1.5 pounds less than yesterday so v happy today. Haven’t been under 13st 10 for as long as I can remember. Keep going everyone!
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  • Ssssss666666
    Ssssss666666 Posts: 560 Member
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    I like to weigh every day, it keeps me on track even though I realise there will be fluctuations it gives me a guideline. Good luck everyone. Keep at it x
  • blueyedmama04
    blueyedmama04 Posts: 22 Member
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    Once a week, otherwise I stress at fluctuations
  • dmccar12
    dmccar12 Posts: 1 Member
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    Everyday for me. Just part of my daily routine, and keeps me on track with the rest of the day.
  • enkoni
    enkoni Posts: 46 Member
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    Every day. I use a trend smoothing app (Happy Scale) to follow my overall patterns over time.
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    Every day. It helps keep me on track although I realize it might not work for everyone. 🌞
  • Davo312
    Davo312 Posts: 26 Member
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    Thanks for replies
  • amalea612
    amalea612 Posts: 1 Member
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    Everyday! Sometimes twice :)
  • PAFC84
    PAFC84 Posts: 1,871 Member
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    When I used to weigh myself, it was once a week. Always on a Monday, straight after waking up, after going to the toilet and before eating or drinking anything. Just wearing my boxers. I feel that gave me the most accurate way of tracking my weight.
  • kegillum
    kegillum Posts: 58 Member
    edited June 2019
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    Daily. I keep track of it in a spreadsheet. I'm more interested in the average over the week than in each day. The trend over time is more important. You'd be amazed at the fluctuation if you haven't tracked it daily before.
  • lauragreenbaum
    lauragreenbaum Posts: 1,017 Member
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    Once a week, same day same time. And naked. :)
  • _Paparazzi_
    _Paparazzi_ Posts: 463 Member
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    Every morning .
  • lindarice149
    lindarice149 Posts: 4 Member
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    Every Saturday morning after taking my meds. If I don't like what it says I'll weigh again on Sunday and post that.
  • Deanner03
    Deanner03 Posts: 371 Member
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    Every morning (unless I work nights).
  • AustinRuadhain
    AustinRuadhain Posts: 2,573 Member
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    Once a week!
  • purple4sure05
    purple4sure05 Posts: 287 Member
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    Right now I'm weighing every morning. I'm in maintenance but I'm struggling to not overanalyze the numbers so much, so I may need to change. For example if my highest weight for one week is 130.5 and the next week its 130.8 it will stress me out and make me question if I'm gaining fat. I get a little in the weeds with individual numbers even though I know logically it can be due to a wide range of factors
  • JohnPaulEightyOne
    JohnPaulEightyOne Posts: 127 Member
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    Most days, just as a routine
  • purwonder
    purwonder Posts: 25 Member
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    I weigh daily. I want to decrease to once a week, but my weight loss is not as consistent as I would like, so for now I feel like I need to Keep an eye on it.
  • shaf238
    shaf238 Posts: 4,021 Member
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    Once a week with a fat test once a month.
  • grimendale
    grimendale Posts: 2,154 Member
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    Once a week for official tracking, and intermittently throughout for my own curiosity.

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