SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
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Summer challenge
Starting weight: 154.8
May 6: 155.3
May 9: 152.4
May 12: 153.3
May 16: 151
May 20: 152.9
May 29: 151
May Goal: 150
May Actual: 151
Sooooo close to Goal... Here comes June 😊3 -
I'm in!
HEAVIEST WEIGHT: 192.2
CHALLENGE STARTING WEIGHT: 140.4
CHALLENGE GOAL: 135.0
May 01: 140.4 at 5:00 a.m.
May 06: 140.4 at 5:00 a.m.
May 13: 141.2 at 5:00 a.m. ...
May 20: 143.0 at 5:00 a.m. ...EGADS!!!!
May 27: 143.0 at 5:00 a.m. ...^^^^^!!!!
May 31: DNW
May Goal: 139.0
May Actual: bwahahah!
June 01:
June 03:
June 10:
June 17:
June 24:
June 30:
June Goal:
June Actual:
Chris5 -
CHALLENGE STARTING WEIGHT: 161.8
May 6: N/A
May 13: N/A
May 20: 161.8
May 27: 158.2 (3.6 lbs down -- I buckled down this week and apparently it worked!
)
May Goal: 159
May Actual: 158.2
June 1: 160.8 (+2.6 lbs -- Sigh.
Almost back to where I started -- not good! Time to get serious in June!)
June 8:
June 15:
June 22:
June 29:
June Goal: 156
June Actual: 160.8 (as of 6/1/19)
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: +2.6
Challenge Weight loss goal: 151.8 -- 10 lbs
Actual Weight loss for the challenge: 1 lbs4 -
I am in
May starting weight is 244.0
May goal wight is 239.0
May actual weight is 245.8 Gained 1.8
June starting weight is 245.8
June goal weight is 234.0
June actual weight is
July starting weight is
July goal weight is 229.0
July actual weight is
August starting weight is
August goal weight is 224.0
August actual weight is4 -
Joining in at the end of May. Excited to start!
CHALLENGE STARTING WEIGHT: 273 lbs.
May 24: 273 lbs
May 27: 272.3 lbs
May 31:272.3 lbs
May goal: 272 lbs
May actual: 272.3 lbs
June 07:
June 14:
June 21:
June 28:
June goal:
June actual:
July 05:
July 12:
July 19:
July 26:
July goal:
July actual:
August 02:
August 09:
August 16:
August 23:
August 30:
August goal:
August actual:
Weight lost this week: 0.0 lbs
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge so far: 0.7 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 4/25/2019 - 65 kg
May 6: 65.4 kg
May 13: 64.0
May 20: 63.9
May 27: 63.8
May Goal: 60 kg
May Actual: 63.8 kg
June 3:
June 10:
June 17:
June 24:
June Goal: 55 kg
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 50 kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost so far: 1.6 kg
Challenge Weight loss goal: 15 kg
Actual Weight loss for the challenge:3 -
• 2019 CHALLENGE STARTING WEIGHT: 274 lb 2015krb (Weigh Day is Sunday)
May 6: 272.5 lb (-1.5 lb)
May 13: 269.5 lb (-3.0 lb)
May 20: 265.5 lb. (-4.0 lb) Need 1.5 lbs to make May’s goal of 10 lbs lost
May 27: 260.8 lb. (-4.7 lb)
May Goal: 264 lb = (- 10 lb) Goal
May Actual: 260.8 = (-13.2 lb) Actual Loss
June 3: 258.5 (-2.3 lb)
June 10:
June 17:
June 24:
June Goal: 257 lb =(-7 lb) Goal
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 250. lb =(-7 lb) Goal
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 244 lb =(-6 lb) Goal
August Actual:
Weight lost since start of challenge: -13.2 lb
Challenge Weight loss goal: 30 lb
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 93.4kg (1april 2019 day before having baby)
CHALLENGE STARTING WEIGHT:78.3 kg
May 6: 78.3kg
May 13: 77kg
May 20: 76.9kg
May 27: 76.6kg
May Goal: 74kg
May Actual: 76.6kg (oops)
June 3: 75.9kg
June 10:
June 17:
June 24:
June Goal: 72kg
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 67kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 65kg
August Actual:
Weight lost this week: 0.7kg
Challenge Weight loss goal: 65kg
Actual Weight loss for the challenge:2.4kg3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 28/05/19 - 233
CHALLENGE STARTING WEIGHT: 233
May 6:
May 13:
May 20:
May 27: *beginning of challenge* 233
May Goal:
May Actual: 233
June 3: 227
June 10:
June 17:
June 24:
June Goal: 226
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: 6lb
Challenge Weight loss goal: 28lb
Actual Weight loss for the challenge:2 -
I’m in!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:150.9 lb
May 6:
May 13: 150.9 lb
May 20: 150.5 lb
May 27: 150.5 lb
May Goal: 145 lb
May Actual:150.5 lb
June 3:151.8 lb
June 10:
June 17:
June 24:
June Goal: 145 lb
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 18lb
Actual Weight loss for the challenge:
* Just change everything to lb, so that easier to see and easier to track weight loss haha.
* was not doing well because of the holiday in Germany. And bad weather -- less Motivation to move and want to eat more. going to work better this week.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): i recommitted this last week so going to use that date of 5/20/19, 190
CHALLENGE STARTING WEIGHT: 190
May 6:
May 13:
May 20: 190
May 27: 184.5
May Goal: -2 /188
May Actual: -5.5/184.5
June 3: 185
June 10:
June 17:
June 24:
June Goal:-6/178.5
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: +0.5
Challenge Weight loss goal: -13 lbs, that is 1 pound a week.
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/18 190
CHALLENGE STARTING WEIGHT: 150
May 6: 151
May 13: 149
May 20: 148.5
May 27: Beach Vacation
May Goal: 149
May Actual: 149.5
June 3: 149.5
June 10:
June 17:
June 24:
June Goal: 148
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 147
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 146
August Actual:
Weight lost this week: +1
Challenge Weight loss goal: 4
Actual Weight loss for the challenge: .5
2 -
Update:
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 181 (April 28)
CHALLENGE STARTING WEIGHT:
May 6:
May 13:
May 20:
May 27:
May Goal: 175
May Actual:
June 3: 173.6
June 10:
June 17:
June 24:
June Goal: 170
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 168
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 165
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 350+lbs on July 10, 2018
CHALLENGE STARTING WEIGHT: 218.2
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 10:
June 17:
June 24:
June Goal: 200
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: -1.6
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -7.82 -
BurningSkies2018 wrote: »I'm in. I have goals in mind but I'll take it one month at a time I think!
April end weight: 04/30/2019 - 384
Starting weight and date with MFP (My Fitness Pal):
Challenge starting weight- May 6: 379
- May 13: 373
- May 20: 368
- May 27: 364 - 20 lbs lost!
- May 31: 360 - 24 lbs total for the month.
Will weigh one final time prior to the start of June.
May Goal: 374 -Reached
May Actual: 360 Down 24 lbs this month!- June 3: 358
- June 10:
- June 17:
- June 24:
June Goal: 345
June Actual:- July 1:
- July 8:
- July 15:
- July 22:
- July 29:
July Goal:
July Actual:- August 5:
- August 12:
- August 19:
- August 26:
August Goal:
August Actual:
Weight lost this week: 5
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
I'm in!
HEAVIEST WEIGHT: 192.2
CHALLENGE STARTING WEIGHT: 140.4
CHALLENGE GOAL: 135.0
May 01: 140.4 at 5:00 a.m.
May 06: 140.4 at 5:00 a.m.
May 13: 141.2 at 5:00 a.m. ...
May 20: 143.0 at 5:00 a.m. ...EGADS!!!!
May 27: 143.0 at 5:00 a.m. ...^^^^^!!!!
May 31: DNW
May Goal: 139.0
May Actual: bwahahah!
June 01: DNW
June 03: 144.4 at 5:00 a.m.
June 10:
June 17:
June 24:
June 30:
June Goal:
June Actual:
Chris2 -
hi thanks this is just what i need.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 29/4 weight 91kgs
May 6:87.5
May 13:86.8
May 20:86
May 27:85.5
May Goal:87
May Actual: 85.5 lost 5.5kgs
June 3: 85.4 (pmt)
June 10:
June 17:
June 24:
June Goal: 82
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight: 137.8 lbs. on April 29
May 6: 138.8 lbs.
May 13: 137.6 lbs.
May 20: 137.6 lbs.
May 27: 137.2 lbs.
May Goal: 137.6 lbs.
May Actual: 137.2 lbs.
[I decided to take a diet break on 5/15-5/29 due to fatigue and my own concerns about adequate nutrition due to being in a deficit almost every day for over a year. Stared to cut again on 5/29 until I reach my ultimate goal of about 130 lbs.]
June 3: 137.6 lbs.
June 10:
June 17:
June 24:
June Goal: 136.1 lbs.
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 133.6 lbs.
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 131.6 lbs.
August Actual:
Weight Loss This Week: -0.4 lbs.
Challenge Weight Loss Goal: 6.2 lbs.
Actual Weight Loss for the Challenge: 0.2 lbs.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238lbs
CHALLENGE STARTING WEIGHT: 205lbs
June 3: 204lbs – while I'm only down 1lb, I'm so happy with my NWS, I stuck to my meal plan the entire week; I feel more alert and overall lighter and happier; am sleeping better; and I'm down a hole on my belt!! This week I will add working out into the mix.
June 10:
June 17:
June 24:
June Goal: 195
June Actual:
Have a great week everyone!!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 163.8
Started weight loss commitment in Jan. 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
May 1: 163.8
May 6: 161.2
May 13: 161.6
May 20: 159.4
May 27: 160
May Goal: 159
May Actual: 160
June 3: 159.4
June 10:
June 17:
June 24:
June Goal: 155
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 151
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 147
August Actual:
Weight loss this week: .6 lbs
Challenge Weight loss goal: 147 lbs
Actual Weight loss for the challenge: 4.4 lbs2
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