Help!

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lynchcreek
lynchcreek Posts: 2 Member
in Introduce Yourself
Hello. I’ve lost about 45 pounds then have stalled out, for a year. I gained 10 back. For the last few months I’ve been really trying to get my momentum back. I’m 51 and pretty active but wow, it’s been tough. I could use some like minded friends that care about fitness. My dream goal weight is 20 pounds away. I will get there.

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  • brad658ht
    brad658ht Posts: 19 Member
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    Ok I will be delighted to help you but you need to check on what you eat and the amount of rest and fitness you do .i hope this help some
  • kimny72
    kimny72 Posts: 16,013 Member
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    Welcome! Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info in there.

    With 20 lbs to lose, you should be looking to lose @ 0.5 - 1 lb per week, and patience is a virtue :smiley:
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,575 Member
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    Welcome to MFP, All the best!! Feel free to add me :)

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