How often do you weigh yourself?

Davo312
Davo312 Posts: 26 Member
in Chit-Chat
Was doing twice a week but today I’m 1.5 pounds less than yesterday so v happy today. Haven’t been under 13st 10 for as long as I can remember. Keep going everyone!
«1

Replies

  • Ssssss666666
    Ssssss666666 Posts: 560 Member
    I like to weigh every day, it keeps me on track even though I realise there will be fluctuations it gives me a guideline. Good luck everyone. Keep at it x
  • blueyedmama04
    blueyedmama04 Posts: 22 Member
    Once a week, otherwise I stress at fluctuations
  • dmccar12
    dmccar12 Posts: 1 Member
    Everyday for me. Just part of my daily routine, and keeps me on track with the rest of the day.
  • enkoni
    enkoni Posts: 46 Member
    Every day. I use a trend smoothing app (Happy Scale) to follow my overall patterns over time.
  • PKM0515
    PKM0515 Posts: 3,089 Member
    Every day. It helps keep me on track although I realize it might not work for everyone. 🌞
  • Davo312
    Davo312 Posts: 26 Member
    Thanks for replies
  • LosingReflection
    LosingReflection Posts: 1 Member
    Everyday! Sometimes twice :)
  • PAFC84
    PAFC84 Posts: 1,871 Member
    When I used to weigh myself, it was once a week. Always on a Monday, straight after waking up, after going to the toilet and before eating or drinking anything. Just wearing my boxers. I feel that gave me the most accurate way of tracking my weight.
  • kegillum
    kegillum Posts: 58 Member
    edited June 2019
    Daily. I keep track of it in a spreadsheet. I'm more interested in the average over the week than in each day. The trend over time is more important. You'd be amazed at the fluctuation if you haven't tracked it daily before.
  • lauragreenbaum
    lauragreenbaum Posts: 1,017 Member
    Once a week, same day same time. And naked. :)
  • _Paparazzi_
    _Paparazzi_ Posts: 463 Member
    Every morning .
  • lindarice149
    lindarice149 Posts: 4 Member
    Every Saturday morning after taking my meds. If I don't like what it says I'll weigh again on Sunday and post that.
  • Deanner03
    Deanner03 Posts: 371 Member
    Every morning (unless I work nights).
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Once a week!
  • purple4sure05
    purple4sure05 Posts: 287 Member
    Right now I'm weighing every morning. I'm in maintenance but I'm struggling to not overanalyze the numbers so much, so I may need to change. For example if my highest weight for one week is 130.5 and the next week its 130.8 it will stress me out and make me question if I'm gaining fat. I get a little in the weeds with individual numbers even though I know logically it can be due to a wide range of factors
  • JohnPaulEightyOne
    JohnPaulEightyOne Posts: 127 Member
    Most days, just as a routine
  • purwonder
    purwonder Posts: 25 Member
    I weigh daily. I want to decrease to once a week, but my weight loss is not as consistent as I would like, so for now I feel like I need to Keep an eye on it.
  • shaf238
    shaf238 Posts: 4,022 Member
    Once a week with a fat test once a month.
  • grimendale
    grimendale Posts: 2,153 Member
    Once a week for official tracking, and intermittently throughout for my own curiosity.
  • Davo312
    Davo312 Posts: 26 Member
    Thanks again for your comments.Weight does fluctuate daily not always down! Keep going all.
  • kimber0607
    kimber0607 Posts: 994 Member
    every 2-3 weeks
  • InkgirlKC
    InkgirlKC Posts: 251 Member
    I stopped weighing myself. I just go by how I look in the mirror and its been working.
  • mitch22098
    mitch22098 Posts: 38 Member
    Every three or four days.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,269 Member
    Was once a week but now its once a month
  • jessalittlemore
    jessalittlemore Posts: 65 Member
    I try not to do it more than once per week or every other week. I obsess over it if I do it more often than that.
  • shaykinhand
    shaykinhand Posts: 80 Member
    Every day, morning and evening.
  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
    Once, maybe twice a month
  • xayles
    xayles Posts: 32 Member
    edited June 2019
    I weigh myself every day at 9am if I am not at work. I find that if I don't I can start getting a little lazier.

    I too, realise that my weight fluctuates throughout the week but I like having that check-in that shows me whether I'm kinda going in the direction or I should maybe work a little harder. My mood does not hang on the daily weigh-in.

    I only count my Sunday weigh in as real loss or gain.

    Saying that it's finding what works for you.
  • ktilton70130
    ktilton70130 Posts: 211 Member
    once a week on the same day around the same time with the exception of hell week :)

Categories