TEAM FLAB 2 FAB (Closed Group) WEEK FOUR
Replies
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I like Fab Fit Divas! I can commit to 5 extra miles, 200 crunches and 200 jumping jacks!!0
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I like Flab Fighters too! Lol!0
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Week 4 day 2
Mission Accomplished0 -
I think we'll go with Flab Fighters and Fab Fit Divas if we have another challenge...I like that too. Any objections...inbox me...0
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Day2 Mission Complete
mini challenge 3 sets of 20 push ups
so i signed my daughter up for girl scouts last night and I am gonna be her troop leader...excited to do that except that means selling those absolutly yummy girl scout cookies!0 -
Day2 Mission Complete
mini challenge 3 sets of 20 push ups
so i signed my daughter up for girl scouts last night and I am gonna be her troop leader...excited to do that except that means selling those absolutly yummy girl scout cookies!
Whenever you get tempted to eat one of those delicious girl scout cookies.... spray them with windex!!!!0 -
:bigsmile: Good morning ladies...Just wanted to say have a Fantabulous day today !!!
Week 4 days 1 and 2 Missions Accomplished0 -
Week 4 Day 3 All challenge missions accomplished
150 jumping jacks total for week 150 knee raises (modified jj) 300 jumping jacks (including modification) done for weeks commitment.
300 crunches done 200 to go
10+ miles done for the weeks commitment.
Will log food and be under calories as well as drink 8+ cups of water0 -
Uh oh, captain called me out for not posting on the wall yet this week
Well-deserved, too!!! Hahaha - I'm sorry for the lack of posting, but I keep forgetting to do it at work the next day and we don't have internet at home so I can't see the message boards on my phone! Excuses excuses!!!
Enough of that - thus far I've done 600 extra crunches and 150 jumping jacks. I've accomplished the mission every day so far (I REFUSE to go over calories for my team).
Question, though. I'm not really sure how to go about the extra mile thing - I've been steadily increasing my mileage in swimming and walking from week-to-week, but I don't know if I should count the increase into the extra team miles or if I should do extra on top of extra because I would have increased it anyways. I think that made no sense at all, but if y'all are with me, what do you think I should do?0 -
Yes, count the increase toward team mileage. Do not do extra above the extra that you are already doing because you are doing the team challenges also. Thanks so much for considering the team.Uh oh, captain called me out for not posting on the wall yet this week Well-deserved, too!!! Hahaha - I'm sorry for the lack of posting, but I keep forgetting to do it at work the next day and we don't have internet at home so I can't see the message boards on my phone! Excuses excuses!!!
Enough of that - thus far I've done 600 extra crunches and 150 jumping jacks. I've accomplished the mission every day so far (I REFUSE to go over calories for my team).
Question, though. I'm not really sure how to go about the extra mile thing - I've been steadily increasing my mileage in swimming and walking from week-to-week, but I don't know if I should count the increase into the extra team miles or if I should do extra on top of extra because I would have increased it anyways. I think that made no sense at all, but if y'all are with me, what do you think I should do?0 -
Week 4 day 3
Missions Accomplished
Food done
Under calories
Water logged0 -
Hello!
day 3 mission complete
mini challenge - 3 sets of 20 tricep extensions
i feel like i am racing to get my workout in every night before i go to bed with working now....dont get me wrong i love my new teaching job...im also not a big morning person...any suggestions?0 -
Week 4 - Day 3
Water Done
Logging Done
Under Calories Done
Challenges NOT Done (Life happens and sometimes just sucks, enough said)
Got my regular workout in at lunch though. I am up to 8.0 miles, 600 crunches and 300 jumping jacks for the week.
Today is going to be hard for me time wise. I have an appointment at lunch so I cannot go to the gym and my middle son (freshman) has his first football game tonight so I'm not sure when I'm going to get my work out in! Might be "circling the bank" at 9:00 p.m. tonight!
Everyone have a good day!0 -
Ivy, you can always use yesterday as a rest day and do the challenge the next day!Week 4 - Day 3
Water Done
Logging Done
Under Calories Done
Challenges NOT Done (Life happens and sometimes just sucks, enough said)
Got my regular workout in at lunch though. I am up to 8.0 miles, 600 crunches and 300 jumping jacks for the week.
Today is going to be hard for me time wise. I have an appointment at lunch so I cannot go to the gym and my middle son (freshman) has his first football game tonight so I'm not sure when I'm going to get my work out in! Might be "circling the bank" at 9:00 p.m. tonight!
Everyone have a good day!0 -
Week 4 Day 4 Challenge Exercises/Missions Accomplished
40 zigzag hops (baby hops due to back)
3 sets of 15 swimmers presses
5 sets of 21's
400 crunches (100 to go)
Jumping jacks done
10+ miles done
Food logged
Under calories
water logged...0 -
Day 4 mission complete
Mini challenge 50 lateral raises
There is barley anyone posting now..where is everyone0 -
Week 4 - Day 4
Mission Accomplished
I'm all caught up on my challenges and I'm good to go! Down another .6 pounds. Woo Hoo!!0 -
Week 4 day 3 and 4 missions accomplished
800 crunches
120 jumping jacks
6 miles
I have become such an airhead this week. Ive been so stressed cause the scale has not moved at all this week that I have forgotten to come here and post. Hope everyone is having a great day!!!0 -
Week 4 Day 5
Challenge Exercise/Missions Accomplished
Plus...30 minute brisk walk
(300 jumping jacks done with modification)
(500 crunches done)
(10+ miles done)
Will log all food today
Will be under calories today
Will drink at least 8 8oz. cups of water today0 -
Thursday - mission accomplished
Friday - mission accomplished so far, but I'll do today's challenges tomorrow because I'm not feeling well today
update: I've done 800 extra crunches and 250 jumping jacks. I swam 3 extra miles so far and plan to do another extra tomorrow0 -
Week 4 Day 6 Exercise Challenges Accomplished (including modifications for jumps)
25.84 miles total this week (committed to 10 miles but you can put me down for the whole 25.84 if you need to)
(I apparently went over calories last Sunday and was not aware of it...sorry captain) All other days of this month were under calories...
Will log food
Will be under calories
Will drink 64+ oz of water today
Girls you have all done an amazing job with this challenge, let's keep it strong until the end....YAYA !!!!0 -
Ladies I am SO SO sorry...I have been SUPER sick these past few days and have been unable to make it out of bed or to do anything including my goals and logging! :sick: I am sorry to let you all down like this! Today is the first day I have actually felt like doing anything at all, the first day I have actually felt normal! Please PLEASE forgive me!! :sad:
I am terribly sorry to let you all down so badly....really I am....
I am ready to kick butt for the next weeks challenge...really I am..I just need to finish recouping over the weekend....I will still send my weight tomorow...but I think that i have really let you all down with goals this week.....:embarassed: :frown: :frown:
I see that the rest of you have done excellent though! That is SOOOO great! Keep up the awesome work everyone! =]0 -
fitmommy...don't u worry, it's not like u can help being sick sweetie...just get better and take care to stay hydrated!!!0
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fitmommy...don't u worry, it's not like u can help being sick sweetie...just get better and take care to stay hydrated!!!
Thank you, I am feeling much better today...I just feel so sad that I have let everyone down this week with this stupid illness..I hate feeling off track...I really do! :frown:0 -
Ok just to update I now realize that I didnt log my info on here for Wednesday...oops...I am so sorry! :frown:
I did complete all my goals for Wednesday (so for Monday, Tuesday and Wednesday all my goals were met). Then Thursday and Friday I was NOT feeling well at ALL! So I just slept and barely ate anything...so really you can chalk those days up to a failure...and then today I was under my calorie goals and I completed my food diary and I drank my 8 cups of water...but I am still not 100% so I decided not to push the envelope with exercise...so yeah today wasnt a complete bust but it wasnt the best either...
So for the week total I completed Monday-Wednesday all my goals
I did 4 miles this week (my goal was 6 but I didnt reach it)
I did 400 jumping jacks (my goal was 800 but I didnt reach that either)
Then I also reached 200 crunches for the week (my goal was 300 but once again...didnt reach that goal)
Illness SUCKS SO BAD! I hate it...I am sorry that I tanked so badly this week! I am hoping to have a MUCH better week next week ladies! Hopefully you all did MUCH MUCH better than I! :bigsmile:0 -
Friday - mission accomplished (did my team exercises on Saturday since I wasn't feeling well - was that allowed to still count for my point???)
Saturday - mission accomplished
update: I've done 1,000 extra crunches and 300 jumping jacks. I've got 4 miles so far towards the extra miles, but I'll be sure to get at least 1 more in tonight!
fitmommy2012 - don't worry about letting us down. We know you couldn't do anything about being sick, and you always work hard for yourself and for your team, so no worries on my end I'm just glad you're feeling a bit better and hope you don't push it too quickly to get back just for us! 0 -
ok so i got this reciepe like a week ago from BLC (biggest loser club) and im gonna make it tonight...hubby loves cucumbers and said he would be willing to try it
here is the reciepe
Typically, this classic salad is made by dressing the cucumbers with full-fat sour cream or heavy cream. We lighten the salad by using reduced-fat sour cream and mixing it with yogurt.
Ingredients
•1/4 cup reduced-fat sour cream
•1/3 cup fat-free plain yogurt
•1½ tablespoons white wine vinegar
•1½ teaspoons sugar
•1/4 teaspoon salt
•1/8 teaspoon ground black pepper
•2 large cucumbers, thinly sliced
•1 medium Vidalia or other sweet onion, thinly sliced
In a small bowl, whisk together the sour cream, yogurt, vinegar, sugar, salt (if using) and pepper.
In a medium bowl, combine the cucumbers and onions. Add the dressing and toss to coat well.
Cover and chill in the refrigerator for at least 15 minutes to blend all the flavors.
Yield: 8 Servings
NUTRITIONAL VALUES
Calories: 44
Fat: 1 g
Carbohydrates: 7 g
Protein: 1 g0 -
ok so i got this reciepe like a week ago from BLC (biggest loser club) and im gonna make it tonight...hubby loves cucumbers and said he would be willing to try it
here is the reciepe
Typically, this classic salad is made by dressing the cucumbers with full-fat sour cream or heavy cream. We lighten the salad by using reduced-fat sour cream and mixing it with yogurt.
Ingredients
•1/4 cup reduced-fat sour cream
•1/3 cup fat-free plain yogurt
•1½ tablespoons white wine vinegar
•1½ teaspoons sugar
•1/4 teaspoon salt
•1/8 teaspoon ground black pepper
•2 large cucumbers, thinly sliced
•1 medium Vidalia or other sweet onion, thinly sliced
In a small bowl, whisk together the sour cream, yogurt, vinegar, sugar, salt (if using) and pepper.
In a medium bowl, combine the cucumbers and onions. Add the dressing and toss to coat well.
Cover and chill in the refrigerator for at least 15 minutes to blend all the flavors.
Yield: 8 Servings
NUTRITIONAL VALUES
Calories: 44
Fat: 1 g
Carbohydrates: 7 g
Protein: 1 g
OOh! This sounds sooo yummy! Thanks for sharing this! I am going to try this recipe this week too! =]0 -
Sorry if I am late posting this.
Last week completed all the challenges + my commitment to 10 miles, 100 crunches, 100 jumping jacks!0 -
Week 5 Day 1 Exercise challenges √
Met all my commitments √
Two 5k's and one 10k √
(I even did those bur-pees (just didn't jump up, so modified slightly)
It has been a real pleasure and blessing being on this team with all you girls...You all inspire me to keep going, and I will continue to follow you in September0
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