Leg and butt grow

theana1998
theana1998 Posts: 4 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Can someone advice me some exercises at home to butt and leg grow, i have skinny legs and butt and have no money for gym for now so... thank you :)

Replies

  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    There are several at home workout plans you can follow. Strong curves is a good program for your goals and has an at home/bodyweight plan. I would follow that and invest in some basic equipment, some bands, a couple dumbbells, a maybe a bench and a bar w/ a few weights.
  • sarahlifts
    sarahlifts Posts: 610 Member
    Gyms are about as low as 10 bucks a month. If you buy bands and dumbells which will be too light to grow muscle even in a surplus, you will have paid for a gym membership.

    eat in a slight surplus, glute bridge/hip thrust, squat, deadlift, sumo dead, romanian dead, walking lunges, leg press.

    eat
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