Greets!

DianneLynn
DianneLynn Posts: 156 Member
edited September 18 in Introduce Yourself
:smile:

Hi! I stumbled upon this place while trying to "google" calories for a few foods.

I lost 50 lbs on WW but due to a rather prolonged illness I am now back to needing to lose 41-42 lbs. UGH...

I got the Doc's clearance to resume working out again so I bought a book describing a cardio-free way of exercising and the diet part is all calorie counting. It is also the opinion of the author that strength training is the ONLY way to sustain a weight loss...not that cardio is all that bad.

At my age I gotta watch it!

I look forward to participating in this very cool site.

Good Luck to all and see you in the trenches!!!

Replies

  • DianneLynn
    DianneLynn Posts: 156 Member
    :smile:

    Hi! I stumbled upon this place while trying to "google" calories for a few foods.

    I lost 50 lbs on WW but due to a rather prolonged illness I am now back to needing to lose 41-42 lbs. UGH...

    I got the Doc's clearance to resume working out again so I bought a book describing a cardio-free way of exercising and the diet part is all calorie counting. It is also the opinion of the author that strength training is the ONLY way to sustain a weight loss...not that cardio is all that bad.

    At my age I gotta watch it!

    I look forward to participating in this very cool site.

    Good Luck to all and see you in the trenches!!!
  • tjblack
    tjblack Posts: 122
    Welcome. Good luck to you:flowerforyou: :flowerforyou: :flowerforyou:
  • its time for change
    its time for change Posts: 166
    Welcome!!:smile:
  • tettymurry
    tettymurry Posts: 7
    good luck to you, im new today but i want to say welcome aboard...
    rosie
  • julie737
    julie737 Posts: 406 Member
    Welcome! I've enjoyed this site so much and hope you do too!
  • DianneLynn
    DianneLynn Posts: 156 Member
    Thanks Everyone....it's nice to be greeted by so many friendly people!
  • catlover
    catlover Posts: 389
    Welcome to the site and please share your experience with the "no cardio" workout if you go for it. I think we all like to hear about new things that work, doesn't matter if it's a new recipe or a new workout or a new heart rate monitor. We just love hearing about stuff....:smile:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome and best of luck to you!!!
This discussion has been closed.

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