Lost my first 4.6lbs!
23CC23
Posts: 10 Member
I didn’t think I’d manage to lose even a lbs! But here I am. I know it’s small potatoes in the grand scheme of things... but nice to see something positive!
I have started tracking everything I eat. Adjust when I eat. Adjust portions. Avoid things that are obviously not good for me.
Every day I go to the gym for 30 mins cardio and 15-30 minutes of weights.
A few times a week I do a leisure swim.
The shower afterward 👍!
I have started tracking everything I eat. Adjust when I eat. Adjust portions. Avoid things that are obviously not good for me.
Every day I go to the gym for 30 mins cardio and 15-30 minutes of weights.
A few times a week I do a leisure swim.
The shower afterward 👍!
40
Replies
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Great job!1
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Fantastic start! Congrats!0
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Small potatoes make sacks of potatoes.... So said me!! Very well done. Keep it up4
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Awesome job, keep it up! You are doing great!!0
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Fantastic! Well done!0
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Great job 👍0
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Awesome!!0
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Awesome! Those first few pounds feel great!
Recommendation: Keep your your big weight loss goal in mind, but break it up into smaller, easily achievable goals. 5 pound goals worked pretty well for me. Didn't matter how long it took to achieve, what mattered was that I did achieve.1 -
Well done!0
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Congrats!!!!
Can't wait to see that progress on my scale.0 -
Thanks everyone! I’m down 17.4lbs now in a little over a month.
Was 269 now sit at 252. My first goal in this journey was to get to 250!
After that I’ll have to pick a new target.
I promised myself that if I got down a good amount I’ll allow myself to play hockey again next season!4 -
That’s awesome!!!!
Good for you 🎉🎉🎉0 -
Great job!! Keep us posted! We are excited for you!0
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I didn’t think I’d manage to lose even a lbs! But here I am. I know it’s small potatoes in the grand scheme of things... but nice to see something positive!
I have started tracking everything I eat. Adjust when I eat. Adjust portions. Avoid things that are obviously not good for me.
Every day I go to the gym for 30 mins cardio and 15-30 minutes of weights.
A few times a week I do a leisure swim.
The shower afterward 👍!
Great job! Make sure you monitor what kinda of weight you're losing 😊1 -
That's awesome !1
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That's so fabulous! Congratulations!1
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Congrats....as you say "small potatoes:, can turn to "big potatoes". Keep up the good work.
I am glad to see You do shower though1 -
Awesome work. Stay focused and don't get discouraged if you stall for a little while. I dropped 27 pounds and got stuck for a month! No biggie. I stayed the course and have now dropped another few pounds over the last week. Now I'm 80% to goal at 217.7. I started at 248.5 in February 2019.1
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Thank you!
I’ve been enjoying the changes I’ve made in my lifestyle so far. Even though sometimes work has me exhausted (social worker) I still push myself to go to the gym.2 -
Congrats!1
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18.8! Only 1lbs until my first goal of 250lbs!
Had to slow down a bit cause of a calf injury. Hoping to be back at it in a few days.2 -
Good job!1
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Congratulations! It feels great doesn't it?1
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It does.
Clothes fit nicer.
I move better.
My body feels better and not bloated and stuff.
Can’t wait to get this leg back from gimpy land to continue the journey!1
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