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21 day fix - started today!

heathermm1983
heathermm1983 Posts: 3 Member
edited December 2024 in Fitness and Exercise
As the title suggests I started 21 day fix today. I want to put that into my diary but not sure how to categorize the type of workout!!

Replies

  • JusDiana
    JusDiana Posts: 31 Member
    I usually put in aerobics or something along those lines depending what workout I'm doing from 21 day fix. I only ever eat back 1/4 to 1/2 my workout calories to be on the safe side.
  • whb2015
    whb2015 Posts: 94 Member
    I started it yesterday. 1 video down..20 to go.....
  • merijmaslo
    merijmaslo Posts: 4 Member
    I have been able to find online the average amount of calories burned with a lot of the Beachbody workouts, then I add them to my exercise list. I was able to find the average calories for a lot of the T25 workouts and LIIFT4 that I was doing. I know it's not exact, but it's at least something to gauge yourself by.
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