Facepull Fad?

2»

Replies

  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    bfabe8yzhet6.png
    Type of machine I'll do high rows with but with seat as low as possible with stable feet support using "bad" posture to hit rear delts as opposed to lower lats (elbows out to sides with prone grip)

    Alternatively lying t-bar row with similar (high) positioning works well too (I just prefer the row machine because it feels more grounded and doesn't have the notoriously funky strength curve of a t-bar row - most demanding in middle of ROM)
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    I started these as an addition to RC PT, trying to keep it from getting any worse. I figure a month or so ought to show if I can expect improvement.

Categories