The MURPH

Jbroussard925
Jbroussard925 Posts: 9 Member
edited December 21 in Fitness and Exercise
https://youtu.be/JqZ6DH3BmsQ Lots ot sweat and pain involved with this one. I accidentally posted this in the challenges forum as well.

Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited June 2019
    Great job and thanks for the trip down my memory lane. I did Murph a couple times about 15 years ago when I was cherry-picking CrossFit WODs. Can’t remember my times but under one hour (about age 49 at the time.)

    Agree with your post-Murph assessment. Your squats were your weakest link as far as form goes.

    I’m currently doing 100 rep volume pull-ups workouts for time. What I’ve learned is that ladders help me do more in less time with better form. What I’m doing lately is a ladder of 3-3-2-2-1-1 and then repeat which I find better than, for example, rounds of 5.

    Anyway, much respect.

    Have you done Pukie Brewster yet?
  • Jbroussard925
    Jbroussard925 Posts: 9 Member
    I have not! I’ll look into that.
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