medication

Ladyjack21 Posts: 5 Member

June 2019 edited December 2024 in Introduce Yourself

Hello I am trying to come off of medication for diabetes. Also do anybody have any suggestion for toning up my thighs and will it get rid of the cellulite?

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  cathipa Posts: 2,991 Member

  June 2019

  You can't spot reduce, however resistance/weight training and a calorie deficit will help improve muscle strength ("toning") and decrease the appearance of "cellulite".

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  Ladyjack21 Posts: 5 Member

  June 2019

  Ok thank you ?

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  Ladyjack21 Posts: 5 Member

  June 2019

  How many calories should my intake be a day?
  

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  grimendale Posts: 2,153 Member

  June 2019

  Start here.
  https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  Your calories are going to depend on a lot of things, and that post does a good job of explaining it all.

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  Ladyjack21 Posts: 5 Member

  June 2019

  OK TKS

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