We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Early January vs Today Progress

MichaelGM1981
Posts: 2 Member

I’m down about 20 pounds after 6 months of a 500 calorie/day deficit and lifting 4 days a week (zero cardio). I’ve been doing supersets and compound lifts with alternating set and rep schemes of 10/8/6, 5x5, and 4x8 on work sets, while focusing on progressive overload. Although it’s been hard to keep adding weight to the bar, I’ve done it. I think I still need to lose another 10 pounds or so, but I don’t wanna cut too hard as I wanna keep getting stronger.
23
Replies
-
Great job. You can really tell a huge difference0
-
👀😳😳😳👏👏🔥🔥🔥🔥 great job dude !!!!!!!0
-
Congrats!!0
-
Great job, congratulations!
Compound lifts, primarily barbells I presume, heavier loads with lower reps, sensibile calories deficit and, [drum roll] CONSISTENCY did you well.
Keep marching forward!0 -
Great work! Congrats!0
-
Wow, great job!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!