Lost 80lb and have gained 30lb back, now it’s time to get real! Bummed out looking for support.

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  • tineyshao
    tineyshao Posts: 3 Member
    Same... lost 20, gained 16 back in 18 months.
    This time, I’m trying to be more realistic - the goal wait is to lose 15 instead... and also have a sustainable life style change - not to kill myself too hard then jump right back to the old habit once meet goal weight...
  • brenn24179
    brenn24179 Posts: 2,144 Member
    I lost 40, gained back 25, this time I am weighing every day hopeing that helps and doing something different when I get emotional like journaling, walking, talking it over with a friend.
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