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1yr before and after

jzcolombiana84
jzcolombiana84 Posts: 22 Member
edited December 2024 in Success Stories
94a1603mvfdd.jpeg

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Convex to concave.
  • elisa123gal
    elisa123gal Posts: 4,350 Member
    great job.. you look good before..but even better after.
  • j_ringsaker
    j_ringsaker Posts: 47 Member
    You look 10 years younger!
  • shaf238
    shaf238 Posts: 4,022 Member
    Well done!
  • Caralarma
    Caralarma Posts: 176 Member
    I feel like my current body is similar to your before pic. Any tips? How many cals do you eat? :)
  • jzcolombiana84
    jzcolombiana84 Posts: 22 Member
    I started with my maintenance calories which is 1890, maybe a little more during the winter to gain some muscle. But now I’m trying to lean out for the summer so I’m at 1400-1500 calories. I’m also trying to eat low carbs on my days off.
  • jzcolombiana84
    jzcolombiana84 Posts: 22 Member
    edited May 2019
    💪🏼
  • chasitystiff2153
    chasitystiff2153 Posts: 6 Member
    You look great girl are you on a low carb diet
  • jzcolombiana84
    jzcolombiana84 Posts: 22 Member
    @chasitystiff2153 I’m carb cycling the whole week. I do low carb 4 days (2 workout days and 2 rest days), and medium carb 3 times a week on my heavy lifting days.
  • msunat97
    msunat97 Posts: 516 Member
    Looking amazing @jzcolombiana84
  • carylamodia
    carylamodia Posts: 60 Member
    edited May 2019
    Wow you look amazing! I would love to look like you 😍

    Gives me inspiration to just work hard and be persistent. I started going to the gym this month and taking my fitness seriously. I hope to look closer to my ideal body in a year.
  • jzcolombiana84
    jzcolombiana84 Posts: 22 Member
    @carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.
  • carylamodia
    carylamodia Posts: 60 Member
    jzcolombiana84 wrote: »
    @carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.

    Can I add you? I'm actually new and you're one of my first inspiration here!

    Just curious: how tall are you?
  • jzcolombiana84
    jzcolombiana84 Posts: 22 Member
    @carylamodia yes you can add me. I’m 5’2
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  • dsboohead
    dsboohead Posts: 1,899 Member
    Are you cosidering body building competitions? You have the build for it....hmmmmm.
  • Henrywilliams467
    Henrywilliams467 Posts: 16 Member
    1qulvevhdgdq.jpeg
  • jzcolombiana84
    jzcolombiana84 Posts: 22 Member
    @Henrywilliams467, @aldiseva307 you guys look amazing!
  • Henrywilliams467
    Henrywilliams467 Posts: 16 Member
    Thanks so much! A lot of hard work. You look amazing as well 😍
  • o0kody0o
    o0kody0o Posts: 642 Member
    @jzcolombiana84 Wow - You look amazing! I can tell you’ve worked hard for that body 🔥 Very inspiring, thanks for posting 💕
  • Aaron949
    Aaron949 Posts: 86 Member
    Amazing job!
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  • Ssssss666666
    Ssssss666666 Posts: 560 Member
    Excellent work people
This discussion has been closed.

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