Healthy breakfast

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2

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  • Katmary71
    Katmary71 Posts: 6,594 Member
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    I've been having one of two things.
    1. Fage 2% yogurt with fruit
    2. An egg and zuchinni scramble with kale
  • kami3006
    kami3006 Posts: 4,978 Member
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    amskinner87 wrote: »
    I'm super lazy so spread peanut butter on a banana. It's very tasty and satisfying.

    Lazy but with good taste! ;)
  • whmscll
    whmscll Posts: 2,254 Member
    edited June 2019
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    Heritage Flakes brand cereal mixed with Oikos Triple Zero yogurt or sometimes Oikos whole milk Greek yogurt. Banana creme, coconut creme and vanilla are my favorite flavors with cereal. Sometimes one egg with a buttered multi-grain English muffin.
  • spiriteagle99
    spiriteagle99 Posts: 3,677 Member
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    Most days are cereal with blueberries. Some days I either fry up eggs or make a cheese omelet with an English Muffin. In winter I like oatmeal. Occasionally we eat blueberry banana pancakes or french toast.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    some of my go-to breakfasts:
    Just coffee
    Greek yogurt
    Mini egg frittatas (I make a batch on the weekends and pop them in the microwave in the morning)
    Overnight oats
    Steel cut oats with fruit & protein powder
    Bagel thin with whipped cream cheese and lox
    Mashed avocado on toast
    Blueberry pancakes (I eat mine with Greek yogurt instead of syrup)
    Scrambled eggs & veggies
    Leftovers from yesterday
    Eggs on toast
    Fried egg on a sandwich slim with cheese
    Protein shake with fruit, yogurt, & protein powder
    Fried egg on a multigrain waffle
    Fried egg and hummus on a toasted sandwich thin
  • shaumom
    shaumom Posts: 1,003 Member
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    Leftovers added to a slightly different main portion.

    Like, curry leftovers over an egg.
    Meatballs cut up and added to potatoes.

    Makes for a filling and nicer meal than I'd usually make in the mornings, but with much less work.
  • Sm3018
    Sm3018 Posts: 55 Member
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    kami3006 wrote: »
    My first meal is really lunch, but I almost always have a peanut butter and banana sandwich with coffee. So good and keeps me going for many hours.

    Otherwise, I'll have leftovers from supper.

    Funny that's my go to breakfast or lunch or even dinner....my favorite
  • nooboots
    nooboots Posts: 480 Member
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    Sm3018 wrote: »
    What do you guys have for breakfast...need more ideas..thanks!

    Im quite boring and tend to have the same thing most days. It nearly always consists of 4 ryvita topped with something. Sometimes its about 100g of houmous, others 250g of full fat cottage cheese, others a egg mayonnaise sandwich filler pot. I try to have a fair amount of calories and protein if I can as I dont tend to have lunch.
  • k8eekins
    k8eekins Posts: 2,264 Member
    edited June 2019
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    Sm3018 wrote: »
    What do you guys have for breakfast...need more ideas..thanks!
    • Cauliflower risotto with eggs, poached
    • Steak & eggs mostly, lamb chops, burgers, sausages, meatballs, wings
    • French toast with cream cheese
    • Toasted bagel with cream cheese
    • Eggs, omelet or salade nicoise.
    • Pizzas, meat-loaded and/or with sunny-side up oven-fried eggs
    • Meat-loaded pho soup
  • Phirrgus
    Phirrgus Posts: 1,894 Member
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    I usually have eggs, and vary the dish often. Today was with spinach, olive oil and sriracha sauce, sometimes hamburger and tomato get mixed in. Other days it might be oatmeal and honey or nothing at all until noon if I'm just not hungry. Love my eggs though.
  • RhinoSaurusRex75
    RhinoSaurusRex75 Posts: 37 Member
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    5 pieces of turkey bacon and 2 large hard boiled eggs
  • smoofinator
    smoofinator Posts: 635 Member
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    Hardboiled egg and goldfish crackers. No bells and whistles here.
  • lilithsrose
    lilithsrose Posts: 752 Member
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    I'm honestly more of a grab-and-go breakfast person. Lately, I've been eating a Belvita Protein or drinking an Ensure High Protein/Premier Protein Shakes.

    Overnight oats are good too. I also like whole-grain eggo waffles with peanut butter on them.
  • OooohToast
    OooohToast Posts: 257 Member
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    2 ducks eggs on toast with a splosh of EVOO, sprinkle of sea salt and a mega mug of builders tea. This keeps me going for a loooong time.
  • flomck25
    flomck25 Posts: 3 Member
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    I do love a hearty bowl of porridge as it tends to keep me going longer and fuller 😊
  • flomck25
    flomck25 Posts: 3 Member
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    Panini911 wrote: »
    steel cut oats with fruit (usually raspberrie, sometime strawberry or mango) and spices. some cocoa nibs
    Panini911 wrote: »
    steel cut oats with fruit (usually raspberrie, sometime strawberry or mango) and spices. some cocoa nibs

    Sounds unusual !! What are steel cut oats?
  • Panini911
    Panini911 Posts: 2,325 Member
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    flomck25 wrote: »
    Panini911 wrote: »
    steel cut oats with fruit (usually raspberrie, sometime strawberry or mango) and spices. some cocoa nibs
    Panini911 wrote: »
    steel cut oats with fruit (usually raspberrie, sometime strawberry or mango) and spices. some cocoa nibs

    Sounds unusual !! What are steel cut oats?

    a less processed oatmeal if you will. needs more cooking, i find it much more filling than oatmeal

    https://en.wikipedia.org/wiki/Steel-cut_oats


  • umbramirror
    umbramirror Posts: 256 Member
    edited June 2019
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    Most frequent breakfasts at the moment have been:
    - Oatmeal with egg whites cooked in, peanut butter and dried figs
    - 2% Fage Greek yogurt with peanut butter and/or nutella, granola, and dried goji berries
    - 3 ingredient pancakes (1 banana, 2 eggs, and 1 tbsp peanut butter)
    - Multigrain croissant with marmalade and a piece of fruit

    Apparently, I love peanut butter. 😅

    Other breakfasts I enjoy:
    - Protein smoothies
    - Protein pancakes and muffins
    - Flax muffins, eggs, and fruit
    - Omelets with multigrain toast and fruit on the side
    - Chia pudding
    - Overnight oats

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