Best shake to make for weight lifting??

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rossmaynard2019
rossmaynard2019 Posts: 1 Member
in Recipes
Hello I started doing weights about 3 weeks ago and can see a difference but just wanted to know what the best thing to make a shake?? Thank you

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Whatever you like. Really. My protein shake is different from the next guys.
  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Why do you need the shake to begin with? Is it because you don't get in enough protein from food?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
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    what @ninerbuff said above. Only need a shake if you can't eat all your protein. I prefer to chew my protein.
  • arkangel2759
    arkangel2759 Posts: 3 Member
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    Maybe... just keep it simple. It doesn't get much simpler than the Premier Protein shakes at COSTCO... I prefer chocolate (preferably ice cold). IF you have time get some Metrex Protein powder (chocolate again), and mix it with milk and a banana... it's tasty and fills you up for a long while. SO...the only real question is whether you drink it BEFORE or AFTER your workout?
  • caleb_93
    caleb_93 Posts: 17 Member
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    Love my breakfast shake, over 1000 calories

    1 cup quick oats
    1 cup frozen berries
    1 scoop whey protein powder
    2 tbsp peanut butter
    3 spoons of plain Greek yogurt
    2 cups of whole milk

    Enjoy!!
  • PWRLFTR1
    PWRLFTR1 Posts: 324 Member
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    Like others have said, protein shakes should be used as a supplement if you are unable to get enough protein through a normal diet. If you decide to add shakes to your diet, make sure you read the labels, some have a lot of sugar.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    rossmaynard2019 wrote: »
    Hello I started doing weights about 3 weeks ago and can see a difference but just wanted to know what the best thing to make a shake?? Thank you

    Don't need them. Eat your food, lift and get adequate rest...
  • DP462019
    DP462019 Posts: 3 Member
    edited June 2019
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    My favorite every morning:

    2c-Almond Milk
    1c-Frozen Blueberries
    46g-Optimum Nutrition Gold Protein (Vanilla Ice Cream)
    32g-Peanut Butter

    Training Days I eat more carbs:
    40g-Old Fashion Oatmeal
    100g-Frozen Banana

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