What vitamins and supplements are most important to you?
Replies
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AM:
Probiotic (Florastor) - Helps SO MUCH with my IBS. I've had really bad stomach issues ever since I can remember (and, from talking to my parents, I was a really colicky baby, so I wouldn't be surprised if they were going on since before I can remember,) and this probiotic is the only one that really seems to make a different for me out of the dozens that I've tried over the years.
Lovely Legs (Garden of Life) - It's a Diosmin supplement to help with varicose veins and spider veins. I'm young, but they run in my family, and working in retail doesn't do me any favors. I notice a definite difference in swelling and "leg heaviness" by the end of the day if I forget to take it.
Methylated B Complex (Pure Encapsulations) - To help with energy, and because I don't eat much meat. It actually makes a huge difference for my mom, who also takes it. She's mostly "anti-supplement", but takes this religiously since it improves her mood so much. My Dad has asked me before if I slip something else in along with it, since it takes her from being a raging b**ch to a bearable individual.
PM:
Probiotic (Florastor)
Vitamind D3, 5000IU (brand varies) - For bone & immune health.
CBD Oil (Between 10-20mg, depending)(Barlean's is my favorite, but I switch brands around). - I have chronic issues with tendonitis in my ankles and feet, and this has really helped in preventing flares for me. For reference, I used to have 2-3 flares per year (each lasting about a month), and I haven't had a single one since starting CBD about a year and a half ago. I prefer liquid oils.
Magnesium Citrate (about 1,000mg) (Natural Calm) - For the previously mentioned digestive issues. I get the tub at Sam's, and it lasts me a little over a month.
Psyllium Husks (2tbsp) (NOW or Frontier brand, usually) - For the stomach issues.
Protein Powder(Type and brand depends, depending on the day) - For post-workout recovery. I use collagen and whey when I'm having a bad stomach day and plant protein when I'm feeling better.
Vitamin C (Megafood Complex C) - Because I got a 180-tablet bottle for free from one of their reps. I figure I have to use it up somehow. Otherwise, I probably wouldn't bother.3 -
lynn_glenmont wrote: »sixtosounds wrote: »
Could just be a general waste of money, as you might be taking something you don't need. You'll pass excess water-soluble vitamins in your urine. The body stores some other micronutrients, like vitamin A and iron, whether it needs them or not, and will continue storing them even at harmful levels, because they are not water-soluble.
Because supplements, including vitamins, are not regulated in the U.S., it's a bit of a crap-shoot as to whether they actually contain the ingredients they claim. Your best bet is probably to go with products whose manufacturers have voluntarily submitted them for third-party testing, such as USP, which will be noted on the label.
Then there are vitamin supplements that actually contain random harmful ingredients, such as lead and arsenic.
I work for a reputable supplement coorporation. I will tell anyone this:
-Food is first, Food is medicine
- Research, Confirm and talk to a certified professional on the field
- Know WHY you are taking a supplement, herb, or vitamin
- There are a lot of avenues, the more food based, bioavailable and clean ingrediants are vital
I have a plethora of things to comment, not just because I work in supplements- they are reasons I started a career in this field.
- Yes, there are precautions and things to be aware of and intetactions, contraindications.
- There are synergistic combinations and many supplements have multiple functions.
With that, my main choices now are: CBD, Probiotic and ATP ( Patent product ) B 12, D3, collagen, Vit C, Food Multi, Omegas
Others Are:
Glutimine powder, L- Carnatine, L Citrulline( exercise, recovery and metabolism )
As needed- Neurotropic Adaptagen herbs and extracts, GABA, Theanine, Lemon Balm, Skullcap. Ashwaganda
There are multiple reasons for these choices and I cycle them, do not use same things all the time. I have cured many ailnents by lifestyle choices, psychologically and physically.
Because I work in the field I have endless resources for information.
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lynn_glenmont wrote: »sixtosounds wrote: »
Could just be a general waste of money, as you might be taking something you don't need. You'll pass excess water-soluble vitamins in your urine. The body stores some other micronutrients, like vitamin A and iron, whether it needs them or not, and will continue storing them even at harmful levels, because they are not water-soluble.
Because supplements, including vitamins, are not regulated in the U.S., it's a bit of a crap-shoot as to whether they actually contain the ingredients they claim. Your best bet is probably to go with products whose manufacturers have voluntarily submitted them for third-party testing, such as USP, which will be noted on the label.
Then there are vitamin supplements that actually contain random harmful ingredients, such as lead and arsenic.
I work for a reputable supplement coorporation. I will tell anyone this:
-Food is first, Food is medicine
- Research, Confirm and talk to a certified professional on the field
- Know WHY you are taking a supplement, herb, or vitamin
- There are a lot of avenues, the more food based, bioavailable and clean ingrediants are vital
I have a plethora of things to comment, not just because I work in supplements- they are reasons I started a career in this field.
- Yes, there are precautions and things to be aware of and intetactions, contraindications.
- There are synergistic combinations and many supplements have multiple functions.
With that, my main choices now are: CBD, Probiotic and ATP ( Patent product ) B 12, D3, collagen, Vit C, Food Multi, Omegas
Others Are:
Glutimine powder, L- Carnatine, L Citrulline( exercise, recovery and metabolism )
As needed- Neurotropic Adaptagen herbs and extracts, GABA, Theanine, Lemon Balm, Skullcap. Ashwaganda
There are multiple reasons for these choices and I cycle them, do not use same things all the time. I have cured many ailnents by lifestyle choices, psychologically and physically.
Because I work in the field I have endless resources for information.
Also Curcumin!0 -
Thanks for clearing that up. What's frustrating is that I can't find who clicked on the "Woo" so I can either clarify or refute their response. I know it's not a big deal, but I get tired of people passing judgment on things they know little about. I thought the point of the thread was simply to see what our day-to-day was like.
At the end of the day, unless they possess the medical license or certification, and have actually examined "ME", I'd just as soon they keep their pseudo-scientific assessments to themselves.kshama2001 wrote: »For some reason, I got 3 "woos" for listing my daily regimen. Was this intentional, or is someone questioning what I do? If you're on Keto, this shouldn't be a surprise to you. If you're not on Keto, ask a question or two before making a snap judgment. Thank you.I take Calcium Citrate, magnesium and D3; ACV with tumeric, ginger, cinnamon, cayenne and cream of tartar (potassium) in my matcha tea; serrapeptase and choline, and I sprinkle nutritional yeast on vegetables and in bone broth.
People mis-use the Woo reaction all the time. It's very annoying.
Hey wooers - this is what woo is supposed to be used for:
https://community.myfitnesspal.com/en/discussion/comment/31038294/#Comment_31038294What does the woo reaction mean? Woo is a term for pseudoscientific explanations that share certain common characteristics, often being too good to be true (aside from being unscientific). Woo is understood specifically as dressing itself in the trappings of science (but not the substance) while involving unscientific concepts, such as anecdotal evidence and sciencey-sounding words.
The poster was sharing her regimen, not making any claims about it. Now, if she had said "I take nutritional yeast so I can live to be 200," that would be woo-worthy.
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Vit D, B12, Methyl Folate, Magnesium, and tyrosine. Low blood levels for D and folate. Long time vegetarian for B12. Magnesium to balance the D supplementation and tyrosine to help support dopamine production as I weaned from a prescription medication.2
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Thanks for clearing that up. What's frustrating is that I can't find who clicked on the "Woo" so I can either clarify or refute their response. I know it's not a big deal, but I get tired of people passing judgment on things they know little about. I thought the point of the thread was simply to see what our day-to-day was like.
At the end of the day, unless they possess the medical license or certification, and have actually examined "ME", I'd just as soon they keep their pseudo-scientific assessments to themselves.kshama2001 wrote: »For some reason, I got 3 "woos" for listing my daily regimen. Was this intentional, or is someone questioning what I do? If you're on Keto, this shouldn't be a surprise to you. If you're not on Keto, ask a question or two before making a snap judgment. Thank you.I take Calcium Citrate, magnesium and D3; ACV with tumeric, ginger, cinnamon, cayenne and cream of tartar (potassium) in my matcha tea; serrapeptase and choline, and I sprinkle nutritional yeast on vegetables and in bone broth.
People mis-use the Woo reaction all the time. It's very annoying.
Hey wooers - this is what woo is supposed to be used for:
https://community.myfitnesspal.com/en/discussion/comment/31038294/#Comment_31038294What does the woo reaction mean? Woo is a term for pseudoscientific explanations that share certain common characteristics, often being too good to be true (aside from being unscientific). Woo is understood specifically as dressing itself in the trappings of science (but not the substance) while involving unscientific concepts, such as anecdotal evidence and sciencey-sounding words.
The poster was sharing her regimen, not making any claims about it. Now, if she had said "I take nutritional yeast so I can live to be 200," that would be woo-worthy.
You are overreacting. We all get woo'd for posts that aren't woo at all.2 -
prenatal0
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G
For what it’s worth, you can disregard “woo”s if I’ve been near your post. Assume it was me scrolling quickly and not even realizing I hit an active spot on the screen/post!Thanks for clearing that up. What's frustrating is that I can't find who clicked on the "Woo" so I can either clarify or refute their response. I know it's not a big deal, but I get tired of people passing judgment on things they know little about. I thought the point of the thread was simply to see what our day-to-day was like.
At the end of the day, unless they possess the medical license or certification, and have actually examined "ME", I'd just as soon they keep their pseudo-scientific assessments to themselves.3 -
Thanks for the heads up. I don't think it was intentional, especially now that I understand that "woo" is being misused by alot of us, including myself!
Full disclosure: I've been a bit '_itchy' the last few days. This wouldn't have bothered me a week ago.
Must be the (lack of) carbs releasing my inner demons!! ROFLG
For what it’s worth, you can disregard “woo”s if I’ve been near your post. Assume it was me scrolling quickly and not even realizing I hit an active spot on the screen/post!Thanks for clearing that up. What's frustrating is that I can't find who clicked on the "Woo" so I can either clarify or refute their response. I know it's not a big deal, but I get tired of people passing judgment on things they know little about. I thought the point of the thread was simply to see what our day-to-day was like.
At the end of the day, unless they possess the medical license or certification, and have actually examined "ME", I'd just as soon they keep their pseudo-scientific assessments to themselves.
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whatever.Thanks for clearing that up. What's frustrating is that I can't find who clicked on the "Woo" so I can either clarify or refute their response. I know it's not a big deal, but I get tired of people passing judgment on things they know little about. I thought the point of the thread was simply to see what our day-to-day was like.
At the end of the day, unless they possess the medical license or certification, and have actually examined "ME", I'd just as soon they keep their pseudo-scientific assessments to themselves.kshama2001 wrote: »For some reason, I got 3 "woos" for listing my daily regimen. Was this intentional, or is someone questioning what I do? If you're on Keto, this shouldn't be a surprise to you. If you're not on Keto, ask a question or two before making a snap judgment. Thank you.I take Calcium Citrate, magnesium and D3; ACV with tumeric, ginger, cinnamon, cayenne and cream of tartar (potassium) in my matcha tea; serrapeptase and choline, and I sprinkle nutritional yeast on vegetables and in bone broth.
People mis-use the Woo reaction all the time. It's very annoying.
Hey wooers - this is what woo is supposed to be used for:
https://community.myfitnesspal.com/en/discussion/comment/31038294/#Comment_31038294What does the woo reaction mean? Woo is a term for pseudoscientific explanations that share certain common characteristics, often being too good to be true (aside from being unscientific). Woo is understood specifically as dressing itself in the trappings of science (but not the substance) while involving unscientific concepts, such as anecdotal evidence and sciencey-sounding words.
The poster was sharing her regimen, not making any claims about it. Now, if she had said "I take nutritional yeast so I can live to be 200," that would be woo-worthy.
You are overreacting. We all get woo'd for posts that aren't woo at all.
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A turmeric that is hydro-soluble for better absorption.0
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lol!
I got "wooed" for not caring about a comment about my reaction to a woo. It's almost like being in elementary school! LOL!whatever.Thanks for clearing that up. What's frustrating is that I can't find who clicked on the "Woo" so I can either clarify or refute their response. I know it's not a big deal, but I get tired of people passing judgment on things they know little about. I thought the point of the thread was simply to see what our day-to-day was like.
At the end of the day, unless they possess the medical license or certification, and have actually examined "ME", I'd just as soon they keep their pseudo-scientific assessments to themselves.kshama2001 wrote: »For some reason, I got 3 "woos" for listing my daily regimen. Was this intentional, or is someone questioning what I do? If you're on Keto, this shouldn't be a surprise to you. If you're not on Keto, ask a question or two before making a snap judgment. Thank you.I take Calcium Citrate, magnesium and D3; ACV with tumeric, ginger, cinnamon, cayenne and cream of tartar (potassium) in my matcha tea; serrapeptase and choline, and I sprinkle nutritional yeast on vegetables and in bone broth.
People mis-use the Woo reaction all the time. It's very annoying.
Hey wooers - this is what woo is supposed to be used for:
https://community.myfitnesspal.com/en/discussion/comment/31038294/#Comment_31038294What does the woo reaction mean? Woo is a term for pseudoscientific explanations that share certain common characteristics, often being too good to be true (aside from being unscientific). Woo is understood specifically as dressing itself in the trappings of science (but not the substance) while involving unscientific concepts, such as anecdotal evidence and sciencey-sounding words.
The poster was sharing her regimen, not making any claims about it. Now, if she had said "I take nutritional yeast so I can live to be 200," that would be woo-worthy.
You are overreacting. We all get woo'd for posts that aren't woo at all.
2
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