The NEW selfie thread with no rules
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WendyJoy76 wrote: ยป
โ๏ธ๐๐ปโโ๏ธ
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aaromeoab586 wrote: ยป
3 weeks of consistent training and healthier choices in diet. Baby steps!
Awesome progress!
Thank you maโam!0 -
George_of_the_Jungle wrote: ยปaaromeoab586 wrote: ยป
Staying consistent with a new routine. Up and at the gym by 0500hrs every morning.
5 hours! How do you even keep yourself busy!? I don't even think I know 5 hours worth of workouts.
0500hrs = 5am
He looks like he might work out for 5 hours though
Thank you sir!1 -
Havenโt checked the forums in a few days. Too many pics to comment on. You all look great. Keep up the hard work everyone! Happy Hump Day and have a great one!2
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aaromeoab586 wrote: ยป
Staying consistent with a new routine. Up and at the gym by 0500hrs every morning.
5 hours! How do you even keep yourself busy!? I don't even think I know 5 hours worth of workouts.
I start my morning at 0445hrs = 4:45am and spend roughly two hours in the gym a day. Only because I train someone else. Typically a solo workout would only be an hour. Anything more than that isnโt necessary in my opinion. It just means that there is probably too much rest time between sets. I focus on specific muscle groups and finish with cardio.2 -
WendyJoy76 wrote: ยป
Thank you! I dye my hair with henna!0 -
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1
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Here*0
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KimberlinaB wrote: ยป
Post circuit training shake celebration.๐ฅค๐
Love your freckles!! ๐0 -
aaromeoab586 wrote: ยป
3 weeks of consistent training and healthier choices in diet. Baby steps!
Awesome!!! ๐๐ผ ๐ฅ Keep up the great work!0 -
Jacwhite22 wrote: ยป
Hey there ๐0 -
Happy Hump Day ๐29 -
Bring on the Wooโs ๐5
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George_of_the_Jungle wrote: ยปEnjoying the beautiful morning sunshine
Lookin good my friend1
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