So a few years back I weighed in at 235, and after a few months of diet and exercise I dropped down to 189. I felt amazing! Annnnd then life kinda happened and I stopped worrying so much about my diet, thinking "well I've lost this much so far, if I gain some back I can just lose it again!"
What a poor fool I was.
So here I am, near 230 again and I'm trying to get back on the ball. I'm running into a new problem though. I get cravings, fam. I reeeeeally want to be able to go through the day, eat in my range and not have to worry about me reaching for the junk. (food)
Any tips on how to curb cravings/ suppress appetite while maintaining a healthy diet? Thanks guys.