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Should core be exercised to exhaustion? Adding effective volume? Other efficient weighted exercises?



  • SpadesheartSpadesheart Member Posts: 430 Member Member Posts: 430 Member
    mmapags wrote: »
    jjpptt2 wrote: »
    I don't know much about anything, but as I read through this thread there are red flashing lights suggesting that you should probably re-evaluate your training plan as a whole... at the very least, I'd be hesitant to add anything "to exhaustion" work.

    This has been suggested multiple times in multiple threads to this poster without effect.

    Yes indeed. Well, OP isn't trying to do 38 reps/set deadlifts to match personal records several times a week now, so I'd call that some progress.

    Squats thank you very much!
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