Creamy Noodles (162 cals)

CakepopPirate
Posts: 51 Member
This is a five minute recipe!!!
If you are missing creamy pasta dishes while trying to eat healthy this totally hit the spot for me.
I used salmon from a pouch, but you could use tuna, chicken or just make it vegetarian. You could also use ANY kind of 98% fat free "cream of" soup, I just happened to have cream of celery.
You just throw all of these things in a skillet!!! Everything is pre-cooked so you are just heating up and melting the flavors together.
Ingredients:
Mushrooms, sliced (1 cup)
98% Fat Free Cream of Celery Soup (1 can)
Shirataki Noodles, drained and dried (8oz package)
Salmon, drained (1 pouch/can aprox. 5-6oz)
Green Onions, chopped (2 stalks)
Garlic Powder
Salt & Pepper
The key is to really get the shirataki noodles dry before you mix them in (they retain a lot of water).
More info / pic at http://girlinoregon.blogspot.com/2011/08/salmon-noodle-oodles.html
If you are missing creamy pasta dishes while trying to eat healthy this totally hit the spot for me.
I used salmon from a pouch, but you could use tuna, chicken or just make it vegetarian. You could also use ANY kind of 98% fat free "cream of" soup, I just happened to have cream of celery.
You just throw all of these things in a skillet!!! Everything is pre-cooked so you are just heating up and melting the flavors together.
Ingredients:
Mushrooms, sliced (1 cup)
98% Fat Free Cream of Celery Soup (1 can)
Shirataki Noodles, drained and dried (8oz package)
Salmon, drained (1 pouch/can aprox. 5-6oz)
Green Onions, chopped (2 stalks)
Garlic Powder
Salt & Pepper
The key is to really get the shirataki noodles dry before you mix them in (they retain a lot of water).
More info / pic at http://girlinoregon.blogspot.com/2011/08/salmon-noodle-oodles.html
0
Replies
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sounds really good thanks for the share.0
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Ooo will be trying this soon, thanks!0
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Sounds great. I love shirataki noodles. Will try this for sure.0
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Bump for later
thanks!!!!0 -
Sounds delicious!!!0
This discussion has been closed.
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