Newbie here..

MeJustG
MeJustG Posts: 4 Member
edited December 2024 in Getting Started
Hi, I'm 3days in to my new life and so happy there is a group I can turn to for support and information. If you don't mind, my 1st and most pressing question is: Do I count Carbs or Net Carbs? I'm confused..

Replies

  • Panini911
    Panini911 Posts: 2,325 Member
    edited June 2019
    welcome

    it depends ;) i count neither i only look at total calories and ensure i get enough protein :)

    seems low carb peeps count carbs.
    keto (very low carb) see to count net carbs.
  • MeJustG
    MeJustG Posts: 4 Member
    Hi, i'm following the Keto diet and Carbs is my goal.. .:)
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Guess you’re counting carbs then
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