What is your workout routine?

Options
2»

Replies

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Options
    Kettlebell complexes, pull-ups and chin-ups (volume BW and weighted), running and walking. On my inactive list, burpees, isometrics and resistance bands.
  • Jamagato
    Jamagato Posts: 12 Member
    Options
    @Annpt77 I totally agree. When I was a beginner i was really overwhelmed seeing everyone’s crazy routines! little by little progress is made. regardless of what you do it’s better than sitting on the couch!
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Options
    Juggernaut Powerbuilding AI
  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    Options
    Sunday
    1 hour run

    Monday
    Chest 6 sets of 1-10 reps
    Legs 6 sets of 1-10 reps
    Biceps 6 sets of 1-10 reps
    Triceps 6 sets of 1-10 reps
    Shoulders 6 sets of 1-10 reps
    Back 6 sets of 1-10 reps
    Abs 6 sets of 1-10 reps
    10 minute run

    Tuesday
    1 hour run

    Wednesday
    Chest 6 sets of 1-10 reps
    Legs 6 sets of 1-10 reps
    Biceps 6 sets of 1-10 reps
    Triceps 6 sets of 1-10 reps
    Shoulders 6 sets of 1-10 reps
    Back 6 sets of 1-10 reps
    Abs 6 sets of 1-10 reps
    10 minute run

    Thursday
    2 hour jog

    Friday
    Chest 6 sets of 1-10 reps
    Legs 6 sets of 1-10 reps
    Biceps 6 sets of 1-10 reps
    Triceps 6 sets of 1-10 reps
    Shoulders 6 sets of 1-10 reps
    Back 6 sets of 1-10 reps
    Abs 6 sets of 1-10 reps
    10 minute run

    Saturday
    Cheat/rest day

  • jenilla1
    jenilla1 Posts: 11,118 Member
    Options
    A mix of things I enjoy: I do weight training at the gym a couple of times each week, and then I just do whatever inspires me each day - trail running, mountain biking, hiking in the hills...I do something active every day of the week.

Categories