PHOTO ONLY SUCCESS STORIES!
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tthickens637 wrote: »
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Before at 225 Lbs. After at 168 Lbs. Now at 164. Goal is 150!!80 -
@hmxo88, you look amazing. And this has nothing to do with anything, but I LOVE your hair!5
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My transformation took 4 years. It took years of bodybuilding, cardio, and a firm nutrition plan. One of my greatest commitments I made to myself. Finally love my body!4
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When a doctor tells you it’s close to impossible for you to lose weight because of your history and hypothyroidism but you do it anyway 😊146 -
61 down. About 40 to go.
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37lbs down (184 to 147 and 7 months after having my first child)
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Elo_getsfit wrote: »
When a doctor tells you it’s close to impossible for you to lose weight because of your history and hypothyroidism but you do it anyway 😊
Bam!! 💥 way to smash it!!👏👏👍7 -
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Still got about 24lb to go...
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goodness! They look GREAT0
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haven’t been feeling photogenic lately but one of the things I’ve noticed from shedding hella weight is learning to play with the diet while trying to fight the urges of over eating. what I mean is that... I’ve noticed that my metabolism has been stuck going ape and shed like I’m back in my teenage years, I go to sleep knowing I’m weighing in at 167 but wake up at like 156 (which has me looking like a crackhead 😐😞😞)... beans for dinner & yogurt before bed has been a big help... sucks picking what to eat now cause I want healthy weight, not “*kitten*” weight 😐 any suggestions ??
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amskinner87 wrote: »Still
got about 24lb to go...
Great work! Tips on your diet and exercise?? That's a fantastic loss in relatively short time! Congrats!!👏👏6 -
Elo_getsfit wrote: »
When a doctor tells you it’s close to impossible for you to lose weight because of your history and hypothyroidism but you do it anyway 😊
Excellent work!17 -
Elo_getsfit wrote: »
When a doctor tells you it’s close to impossible for you to lose weight because of your history and hypothyroidism but you do it anyway 😊
thank you for posting, you're an inspiration! I'm in the same situation... how did you overcome the exhaustion and low metabolism from the Hashi's???11 -
tthickens637 wrote: »amskinner87 wrote: »Still
got about 24lb to go...
Great work! Tips on your diet and exercise?? That's a fantastic loss in relatively short time! Congrats!!👏👏
Thanks so much...just the usual calorie counting with no exercise other than occasional walking. I have 1500 calories gross every day, with occasional diet breaks and treats as milestone rewards.6 -
MidModJenn wrote: »Elo_getsfit wrote: »
When a doctor tells you it’s close to impossible for you to lose weight because of your history and hypothyroidism but you do it anyway 😊
thank you for posting, you're an inspiration! I'm in the same situation... how did you overcome the exhaustion and low metabolism from the Hashi's???
It won’t happen overnight 😢 The good news is that after a few months of working out consistently 5/6 days a week (2 of cardio and rest weightlifting) I started feeling amazing! I also found out my vitamin D levels were really low and this also had a lot to do with the lack of energy! Weightlifting really made a lot of difference with the metabolism 😊 I also found a great shake (nutrient dense and natural)... if you want more info about it you can msg me.
GOOD LUCK 👍🏻You can do this!!13 -
4.5 years from 472lbs to 270lbs... best thing I ever did!115 -
THS2HASPASSED wrote: »
4.5 years from 472lbs to 270lbs... best thing I ever did!
Wow! What a great example of hard work and dedication!6 -
17lbs down, 7 more to go
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Brilliant work! I love these success pics - they have been a key motivator in my own journey. Here is a recent update of my progress.
Height 175 cm (5’9”)
SW 76.8 (169lb)
CW 62.7 (138lb)
I’ve been maintaining - and trying to recomp - for 2 months, finding this just as challenging as losing!
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215-180 still a bit to go
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@aldiseva307 You look amazing!! I'm the same height although my starting weight was higher. I just hit your starting weight actually lol. Gives me hope when I see what I could possibly look like next year!!!!3
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blackflagholsterco wrote: »215-180 still a bit to go
Smashed it... Great job!!9
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