I lost 67 lbs I’d been carrying for most of my adult life, and had been successfully maintaining for a year. Wow, was life so much easier and fun! My new habits were so ingrained, it wasn’t even that hard. I started to think I had beaten the emotional eating monster. Then summer of 2018 said “hold my beer.” Turns out having a double mastectomy and cancer treatment, my older son moving 2000 miles away and my younger son graduating me and my husband into empty nest status had a thing or two to show me. I’ve regained 20, and even worse I feel out of control. I know I have so much to be thankful for - my now good health, loving family, happy and hard working children - and I am very thankful on a daily basis! But I am having a terrible time not soothing my stress with food! I’ll have a healthy day and then blow it late, sometimes even in the middle of the night. What are some practical things YOU do to keep from stress eating? Cuz my usual strategies ain’t workin’..