6 pack
Gary25181320
Posts: 13 Member
How many calories would you need cut down to a day to see your abs .
2
Replies
-
That answer would depend on your current body fat percentage.4
-
A have weight to loose am 16 stone currently on 1800 calories a day but only just starting out on mfp1
-
This thread is excellent: https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p19
-
I didn’t have to cut any calories.. I just had to look in my fridge.
Although the thread above is useful, it should also be noted that many do not have 6 packs year round due to the low fat percentage it can require.7 -
Having abs will depend on a low enough bodyfat% as well as having adequate muscle base for them to show. If you still have weight to lose eat in a deficit, lift, get enough protein and have patience. Follow that link above Tea posted "nice stomach" for more information.5
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions