PHOTO ONLY SUCCESS STORIES!
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A year and a half. 119 lbs gone. 10 -15 to go142 -
I am still a work in progress (311 to 225) but I am extremely proud of the 86 pounds I have lost so far. My health has improved a lot and I am much happier. Only 95 more pounds until my goal!
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Hi, and thank you! My daily calorie intake was quite low - I set my activity level to sedentary - so 1200 (urgh) but I added lots of exercise and ate back most of what I earned. My official maintenance calorie intake is also low (1600) but in all honesty I rarely stick to that and have become a bit lazy about tracking. I don't really want to be handcuffed to an app for years so am trying to eat intuitively and keep my activity levels up. Something that's non-negotiable, though, is a few minutes of daily body weight exercises - triceps dips, press-ups and squats - and I try to do a Park Run 5K every Saturday. I also quit alcohol six months ago and that has brought untold benefits!9
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Jilliankosto wrote: »Slimbymooths wrote: »Brilliant work! I love these success pics - they have been a key motivator in my own journey. Here is a recent update of my progress.
Height 175 cm (5’9”)
SW 76.8 (169lb)
CW 62.7 (138lb)
I’ve been maintaining - and trying to recomp - for 2 months, finding this just as challenging as losing!
What was your daily calorie intake if I may ask? You look fantastic!! My height and SW are very similar to yours. TIA!
Sorry, post above was in response to this!0 -
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153 lb to 133 lb69 -
About a years progress. I gained more after the first pictures but I stopped keeping full body photos of myself because I didn’t like looking at them. Down about 50 pounds now and love having the confidence to take photos and wear clothes that don’t hide my body. I’m up about 4 pounds since the most recent photos because i’m giving myself an off week before I start a dance intensive monday.73 -
I always feel there is a small me inside the big me, and its a joy to see all of you looking so beautiful11
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Weight and fitness goals. Tick
Now for a slow lean bulk of about 2 years.
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SW- 270 lbs Nov 2018
CW-193 lbs June 2019 down 77 lbs
GW- 170 lbs Sept 2019
UGW - 150 lbs Jan 2020 total 120
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Not much to look at, but 26 pounds lighter and a good deal more fit since January 28, 2019
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Not a photo of me but of my measurements since I began c25k in February this year.
Then & now... 22lbs lighter!11 -
Chris144mph wrote: »Not a photo of me but of my measurements since I began c25k in February this year.
Then & now... 22lbs lighter!
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Trying to upload photo but failing
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Last try0
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5 years... from 97.5kg to 53.5kg. The journey is infinite.9
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Wow @megamom big well done on your journey, what a difference.
Also @tthickens637 you bhave done great.
I wish i had your stamina 🙂1 -
I started on MFP 3 months ago, about 26 pounds between the pictures. I still need to lose about 60 more but I’m starting to notice the progress 😊23
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michaelabrait wrote: »53.2 lbs down!
Awesome...great work!2 -
bethanie0825 wrote: »@aldiseva307 You look amazing!! I'm the same height although my starting weight was higher. I just hit your starting weight actually lol. Gives me hope when I see what I could possibly look like next year!!!!
thank you 🤗 don't give up because it's all so worth it in the end! and I believe you will power through and get to your desired goal weight 💪1 -
lucadeangiles wrote: »
About a years progress. I gained more after the first pictures but I stopped keeping full body photos of myself because I didn’t like looking at them. Down about 50 pounds now and love having the confidence to take photos and wear clothes that don’t hide my body. I’m up about 4 pounds since the most recent photos because i’m giving myself an off week before I start a dance intensive monday.
You look fabulous--YAY You!13 -
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Before pic taken Mar 19 and I was at 189 pounds. After pic I took 21 Jun at 178 pounds. I started my fitness journey back in late Jan at 212 pounds. I'm a dummy because I didn't take any photos before I started.
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I started back in November 2017 at 200 lbs. I am now 135 lbs and feeling confident in myself again!
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