Ok so a little bit of back ground history on me.
I’ve always been on a diet can’t remember when I haven't been on one or watching what I eat.
I don’t want to be on a diet anymore I want lifestyle changes that stay for good.
I’ve started on a program called Impromy it’s expensive shakes that well I don’t know if there helping or not.
I can’t find the motivation to keep this up and I find myself. Bingeing on crap that’s in the house and even if I take the crap out I just eat what ever is there. When I say what ever I mean what ever like noodles bread left overs you name it I’ll make or eat it.
THIS IS NOT WHAT I WANT AND I WANT TO STOP 😭
Do people stay motivated????????
Atm I’m stuck and putting weight back on. I’ve never been good at calorie counting and forget Keto diet I just can’t do it.
My husband is not supportive as in he doesn’t stop me, he doesn’t help with things so I’m tired and I don’t end up exercising and he buys crap or wants to buy crap.
I get it these are excuses but what do I do I’m lost and need HELP