What is your fav workout?

keonwlsn
keonwlsn Posts: 278 Member
in Health and Weight Loss
What is everyone fav workout?
«1

Replies

  • naomi8888
    naomi8888 Posts: 519 Member
    For me it's group fitness classes. Pretty much any Les Mills brand class is great.
  • Justin_7272
    Justin_7272 Posts: 341 Member
    Stationary cycling for the calorie burn and ability to multi-task (watch news, use phone, etc.)

    Exercises - squats, Pendlays, deadlift
  • LAM2011
    LAM2011 Posts: 10 Member
    I also love the Les Mills classes - it gave me a great introduction to weights. Am starting next week with a PT to do some lifting sessions to see if I enjoy that.
  • grimendale
    grimendale Posts: 2,153 Member
    I prefer to run, especially long runs and obstacle runs. I'm training for my first half marathon, and I'm loving the challenge and the zen state I get when I find the zone.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Deadlifts.
  • mom2kpr
    mom2kpr Posts: 348 Member
    Weight lifting and Kickboxing Class.
  • BuddhaBunnyFTW
    BuddhaBunnyFTW Posts: 157 Member
    Walking at a stroll.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    My primary exercise is cycling...while I consider it exercise, I don't necessarily consider it a "workout." The exception to that would be if I'm training for an event...but other than that, I just ride for my health and fitness and personal enjoyment.
  • sweetbe44
    sweetbe44 Posts: 195 Member
    Lifting weights.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Crossfit and dvds
  • etelfer39
    etelfer39 Posts: 109 Member
    Incline bench all day!
  • sardelsa
    sardelsa Posts: 9,812 Member
    Lifting, lower body.
  • whmscll
    whmscll Posts: 2,255 Member
    Spin class, lifting and long hikes with a healthy amount of elevation gain. In winter, snowshoeing and backcountry skiing.
  • gradchica27
    gradchica27 Posts: 777 Member
    Lifting. Especially deadlifts.

    Closely followed by rock climbing and kayaking.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    It's seasonal.
    1. Currently, gardening.
    2. Shortly, swimming.
    3. Snowshoeing in the winter on old wooden snowshoes - now THAT'S a workout!
  • monkeystikx
    monkeystikx Posts: 40 Member
    Jiu jitsu training and rolling(sparing)
  • umbramirror
    umbramirror Posts: 256 Member
    Calisthenics and hiking. I used to love lifting but I've really been enjoying building strength with body weight training.
  • Jenna__XoXo
    Jenna__XoXo Posts: 117 Member
    Leg day weight lifting
  • lauragreenbaum
    lauragreenbaum Posts: 1,017 Member
    Pilates and cycling
  • koalathebear
    koalathebear Posts: 236 Member
    Elliptical, walking the dogs, zumba and Just Dance on the PS4 :)
  • spraytanninghelens
    spraytanninghelens Posts: 92 Member
    Lifting pull day especially
  • jenilla1
    jenilla1 Posts: 11,118 Member
    A long trail run outdoors all by myself is workout perfection! <3
  • QoLmatters
    QoLmatters Posts: 708 Member
    Aqua Aerobics
  • Pipsqueak1965
    Pipsqueak1965 Posts: 397 Member
    Walking.
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
    Lifting (shoulder day ftw) and trail running. I have a certain fondness for group classes because they bring out my competitive side and so I push that much harder, but the workouts I can do in sweet solitude are my favorites.
  • Samantharavenclaw84
    Samantharavenclaw84 Posts: 161 Member
    Spin or hot yoga.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I'm going to be excommunicated for this, but the treadmill. I love not having to think about cars, uneven surfaces, traffic lights, people, weather...etc, and just zoning out to a good show or audiobook.
  • EmBeatie
    EmBeatie Posts: 33 Member
    I don't know what half of these are.
  • StephanieBrocious
    StephanieBrocious Posts: 21 Member
    SANDBAG BURPEES!!! :smiley:
  • Hannahwalksfar
    Hannahwalksfar Posts: 572 Member
    Horse riding

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