Late night binge eating

Lyter86
Lyter86 Posts: 1 Member
edited December 2024 in Challenges
I have a habit of waking up in the middle of the night and just binge eating, or even when I'm bored for that matter. Any ideas on how to suppress the appetite at night? I've tried drinking water, protein shake, cottage cheese, even fixating one of meals until I go to bed. Doesn't seem to help.

Seems like I'm eating my feelings.

Replies

  • sarahmonicarachel
    sarahmonicarachel Posts: 5 Member
    The best advice I can give is make sure you eat properly and enough during the day and try drinking some chamomile tea an hour before bed. Maybe even take a melatonin with your tea to help keep you sleeping throughout the entire night. From my experience I can say the tea + melatonin will knock you out!
  • haleyj089
    haleyj089 Posts: 31 Member
    I know this challenge all too well and am struggling with the very same thing! 😩
  • meganpettigrew86
    meganpettigrew86 Posts: 349 Member
    Try to channel it into something else? Go for walk, do some body weight exercises, meditate, yoga.. Anything but enter the kitchen.
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