SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4
May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 137 (-3.4)
June 1: 136.8
June 3: 136.3
June 10: 138.6
June 17: 136.2
June 24: 134.9
June 30:
June Goal: 133.3
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
July Goal:
July Actual:
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
Weight lost this week: -1.3lbs
Challenge Weight loss goal: get to 120.4 (20lbs)
Actual Weight loss for the challenge:4 -
CHALLENGE STARTING WEIGHT: 214
May 10: 214
May 17: 213
May 21: 210
May 28: 209
May goal:-4.0 lbs
May actual: -5.0 lbs
June 04: 208
June 11: 208
June 18: 210
June 25: 208
June goal: -4lbs
June actual: -1 lb
July 02:
July 09:
July 16:
July 23:
July 30:
July goal: -5.0 lbs
July actual:
August 06:
August 13:
August 20:
August 27:
August goal: -4.0 lbs
August actual:
Weight lost this week: - 2lbs
Challenge Weight loss goal: 17.0 lb
Actual Weight loss for the challenge
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11: 146.3
June 18: 144.6
June 25: 144.5
June 30
June Goal: 143 lbs
June Actual:
July 2:
July 9:
July 16:
July 23:
July 30:
July Goal: 138 lbs
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal: 134
August Actual:
Weight loss this week: -.1 lbs
Challenge Weight loss goal: TBD (will alter month goals depending on previous months progress)
Actual Weight loss for the challenge:3 -
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 11: 211
June 17: 207
June 24: 206.4
June Goal: 200
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: -.6
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -11.82 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18: 147.3 hoping to finish June at 145. Reached 146.1 on Friday last week, so very doable! 1 more week!
June 25: 150.8 long 3 day weekend and way up from a sunburn and alcohol.
June Goal: -4.3 pounds (145)
June Actual:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 4/25/2019 - 65 kg
May 6: 65.4 kg
May 13: 64.0
May 20: 63.9
May 27: 63.8
May Goal: 60 kg
May Actual: 63.8 kg
June 3: 61.5 kg
June 10: 59.5 kg Yeees!!! Under 60 kg again!
June 17: 59.0
June 24: 58
June Goal: 55 kg
June Actual: 58 kg
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 50 kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost so far: 7.0 kg
Challenge Weight loss goal: 15 kg
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2016
CHALLENGE STARTING WEIGHT: 227.5
May 7: 227.5
May 14: 231.7
May 21: 231.7
May 28: 235.2
May Goal: 220.5lbs
May Actual: 235.2lbs
June 4: 236.6
June 11: 230.4
June 18: 231.9
June 25: 233.9
June Goal: 228.6lbs
June Actual: 233.9
July 2:
July 9:
July 16:
July 23:
July 30:
July Goal:
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal:
August Actual:
Weight lost this week: +2
Challenge Weight loss goal: To be 199lbs or less
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 14, 2019)
CHALLENGE STARTING WEIGHT: 179.4 (Apr 29, 2019)
May 6: 181.8 (+2.4) - a little too much indulgence ... but back on track!
May 13: 180.6 (-1.2) - not bad after 3 birthday celebrations over the weekend
May 20: 177.8 (-2.8) - three weeks of tracking and patience paid off this week
May 29: 175.6 (-2.2) - weighed in late but made my goal before the end of the month!
May Goal: 175.4 (-4.0)
May Actual: 175.6 (-3.8)
June 3: Vacation - no weigh in - hoping to maintain!
June 10: 174.8 (-0.8) - averaging 20,000 steps/day seems to have offset the wine and pasta on my Italy vacation
June 17: 176.6 (+1.8) - guess the wine and pasta caught up with me - I'll need vigilance to make this month's goal
June 24: 175.4 (-1.2) - going in the right direction but giving myself one more to get closer to goal
July 1:
June Goal: 173.6 (-2.0)
June Actual:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: 162.4 (-17)
Actual Weight loss for the challenge:0 -
CHALLENGE STARTING WEIGHT: 201.6
May 03: 201.6
May 10: 200.6
May 17: 199.8
May 24: 199.4
May 31: 199.4
May goal: 4lb
May actual: -2.2lb
June 07: 198.6
June 14: 200.4
June 21: 201.4
June 28: 199.8
June goal: 4lb
June actual: +0.2lb
July 05:
July 12:
July 19:
July 26:
July goal: 4lb
July actual:
August 02:
August 09:
August 16:
August 23:
August 30:
August goal: 5lb
August actual:
Weight lost this week: 0.0lb
Challenge Weight loss goal: 17lb
Actual Weight loss for the challenge so far: -1.8lb
2 -
I'm in, slight change on dates as Friday is my weigh in day
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50 Oct 2017
CHALLENGE STARTING WEIGHT: 188.25lbs (Spring challenge weigh out)
Spring challenge weigh out - 188.25
May 03: 183.75
May 10: 181.50
May 17: 182.50
May 24: 183.50
May 31: 180.25
May Goal: 6.50lbs (181.25)
May Actual: - 8.00lbs
June 07: 175.75
June 14: 173.50
June 21: 173.50
June 28: 173.50
June Goal: 6.50lbs
June Actual: 6.25lbs
July 05:
July 12:
July 19:
July 26:
July Goal: 6.50lbs
July Actual:
August 02:
August 09:
August 16:
August 23:
August 30:
August Goal: 6.50lbs
August Actual:
Weight lost this week: -0.00lbs
Challenge Weight loss goal:26.00lbs
Actual Weight loss for the challenge: 14.75lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 04/27/19 - 167.6
May. 04: 163.9
May. 11: 164.2
May. 18: 174.4
May. 25: 172.4
May Goal: 160 - would like to lose 7.6 lbs
May Actual: 172.4 - fail.
Jun. 01: 170.8
Jun. 08: 169.9
Jun. 15: 169.4
Jun. 22: 175.1
Jun. 29: 170.1
June Goal: 167.4 - would like to lose 5 lbs
June Actual: 170.1 - down 2.3 lbs
Jul. 06:
Jul. 13:
Jul. 20:
Jul. 27:
July Goal:
July Actual:
Aug. 03:
Aug. 10:
Aug. 17:
Aug. 24:
Aug. 31:
August Goal:
August Actual:
Weight loss for the week: - 5 lbs
Weight loss total for challenge: + 2.5 lbs
Challenge Goal Weight: 154 lbs / - 13.6 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230lbs (pregnant) 09/01/2018
CHALLENGE STARTING WEIGHT: 201lbs
Ultimate goal is to get to 155lbs and compete in a bodybuilding competition May 2020
May 6:
May 13:
May 20:
May 27:
May Goal:
May Actual:
June 3: 198.4
June 10: 199.4
June 17: 198.6
June 24: 195.8
June Goal: 193lbs
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 180lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 170lbs
August Actual:
Weight lost this week: 5lbs!
Challenge Weight loss goal: 170lbs
Actual Weight loss for the challenge:1 -
CHALLENGE STARTING WEIGHT: 161.8
May 6: N/A
May 13: N/A
May 20: 161.8
May 27: 158.2 (3.6 lbs down -- I buckled down this week and apparently it worked!
)
May Goal: 159
May Actual: 158.2
June 1: 160.8 (+2.6 lbs -- Sigh.
Almost back to where I started -- not good! Time to get serious in June!)
June 8: 159 (-1.8 lbs -- Yay! Movement in the right direction!
June 15: 159.4 (+0.4 lbs -- Ugh. Thanks TOM! Sigh.)
June 22: 160.2 (+0.8 lbs -- I was expecting this. I drank last night, which I normally don't on Fridays. And this week has literally been hell at work. Once next week finishes, things at work will finally normalize and I can start refocusing on my weight. For now, I'll just be happy my clothes still fit.
June 29: 162.2 (+2 lbs -- Wow. So, I obviously f****d up this week. It's been a bad, stressful month, and this week was the worst part of it, so there was a lot of bad eating. I also ate a lot of sodium Friday, so that didn't help. Time to get serious, buckle down and get real in July.
June Goal: 156
June Actual: 166.2 (as of 6/29/19)
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: +2 lbs
Challenge Weight loss goal: 151.8 -- 10 lbs
Actual Weight loss for the challenge: +0.4 lbs2 -
Week 7.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 366lb - 4 May 2019
CHALLENGE STARTING WEIGHT:356.7lb
May 4: 366
May 11:358.50
May 18:356.7
May 25:349.7 (was a good week. -7 pounds)
May Goal:350
May Actual: 349.7 (SUCCESS!!!)
June 1: 347.7 (only 2 pounds down this week)
June 8: 340.2 (7.5 pounds down this week)
June 15:340.2 (no loss)
June 22:339.1 (1.1 pounds lost)
June 29:336.2 (2.9 pounds lost)
June Goal:340
June Actual:336.2 (SUCCESS!!!)
July 6:
July 13:
July 20:
July 27:
July Goal:330
July Actual:
August 3:
August 10:
August 17:
August 24:
August Goal:320
August Actual:
Weight lost this week: 2.9lb
Challenge Weight loss goal:46
Actual Weight loss for the challenge: 20.5lb1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 93.4kg (1april 2019 day before having baby)
CHALLENGE STARTING WEIGHT:78.3 kg
May 6: 78.3kg
May 13: 77kg
May 20: 76.9kg
May 27: 76.6kg
May Goal: 74kg
May Actual: 76.6kg (oops)
June 3: 75.9kg
June 10:76.3kg
June 17:76.2kg
June 24: 75.4kg
June Goal: 72kg
June Actual: 75.4kg
July 1: 74.3kg
July 8:
July 15:
July 22:
July 29:
July Goal: 72kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 70kg
August Actual:
Weight lost this week: 1.1kg
Challenge Weight loss goal: 70kg
Actual Weight loss for the challenge:4.0kg
Adjusted goals to 0.5kg per week as 1kg caused drop in milk supply.1 -
CHALLENGE STARTING WEIGHT:150.9 lb
May 6:
May 13: 150.9 lb
May 20: 150.5 lb (-0.4lb)
May 27: 150.5 lb (no Change)
May Goal: 145 lb
May Actual:150.5 lb (-0.4lb)
June 3:151.8 lb (+1.3lb)
June 10: 149.6 lb (-2.2lb)
June 17:147.2 lb (-2.4lb)
June 24: 145.2 lb (-2 lb)
June Goal: 145 lb
June Actual: 145.2 (-6.6 lb)
July 1:145.2 lb (no Change)
July 8:
July 15:
July 22:
July 29:
July Goal: 137 lb
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 130 lb
August Actual:
Weight lost this week: 0 lb
Challenge Weight loss goal: 20.9 lb
Actual Weight loss for the challenge: 5.7 lb
I have had a nice weight loss to 143 lb in the end of the month actually. But because of my trip to my friend last Weekend, we ate a lot of calories. It's still good to see my weight is within 145 lb today:) I Change my Goal to be a Little bit challenging! Hope it works out though!!!! Add oil Team:)1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4
May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 137 (-3.4)
June 1: 136.8
June 3: 136.3
June 10: 138.6
June 17: 136.2
June 24: 134.9
June 30: 134.5
June Goal: 133.3
June Actual: 134.5 (-2.3lbs)
July 1:
July 8:
July 15:
July 22:
July 29:
July 31:
July Goal:
July Actual:
August 1:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
Weight lost this week: n/a - just closing out month numbers not an actual weekly weigh in.
Challenge Weight loss goal: get to 120.4 (20lbs)
Actual Weight loss for the challenge:2 -
Ange, 35 years young, Brit living in Ireland
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 255.7lbs 1st Dec 2016
CHALLENGE STARTING WEIGHT: 242.5lbs 6th May 2019
May 6: 242.5lbs - Shark Week, DOMs and Holiday Travel so expected a lot of bloat
May 13: 241.0lbs - Still a bit all over the place after a super stressful week, found it hard to rein in my stress eating.
May 21: 238.4lbs - Wasn't at home yesterday so using this morning's weigh in. Updated weights to reflect actual weight as had used trendweight for one week but not the others. Doh!
May 27: 241.6lbs - 40km of pretty intense rowing races/training over the weekend, a few beers and TOM due, so expect this will drop down in the next couple of days when my muscles recover and water bloat goes. That said I've the biggest race on Saturday so will mostly be at Maintenance/Carb Loading this week.
May Goal: -4lbs
May Actual: -0.9lbs
June 3: No weigh In - I was away from home for a few days so I have no weigh in for this week.
June 10: 245.6lbs - Fluctuations were up today - had a lot of carbs yesterday, will see where it lies the rest of the week.
June 17: 242.6lbs - Fluctuations have calmed down a little. Boyfriend had family visiting so there has been a lot of eating out and haven't gotten much intentional exercise done, although have been getting between 14-17000 steps per day in.
June 24: 242.2lbs - Weight slowly but surely coming down again.
June Goal:-4lbs
June Actual: +0.6lbs
July 1: 242.0lbs - Had a low of 241 yesterday, fluctuating a lot due to shark week and new running plan, so happy with this. Trendweight showing down 1.0lb for June which has me off to a good start as concentrating on tackling my binge eating as a priority rather than the actual weight.
July 8:
July 15:
July 22:
July 29:
July Goal: -5lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:-4lbs
August Actual:
Challenge Weight loss goal: -17lbs
Weight Variance this week: -0.2lbs
Actual Weight loss for the challenge: -0.5lbs
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 4/25/2019 - 65 kg
May 6: 65.4 kg
May 13: 64.0
May 20: 63.9
May 27: 63.8
May Goal: 60 kg
May Actual: 63.8 kg
June 3: 61.5 kg
June 10: 59.5 kg Yeees!!! Under 60 kg again!
June 17: 59.0
June 24: 58
June Goal: 55 kg
June Actual: 58 kg
July 1: 56.3 kg
July 8:
July 15:
July 22:
July 29:
July Goal: 50 kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost so far: 8.7 kg (19 lbs)
Challenge Weight loss goal: 15 kg
Actual Weight loss for the challenge:0 -
hi thanks this is just what i need.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 29/4 weight 91kgs
May 6:87.5
May 13:86.8
May 20:86
May 27:85.5
May Goal:87
May Actual: 85.5 lost 5.5kgs
June 3:85.4
June 10:85.2
June 17:85.3
June 24:84.6
july 1:83.7
June Goal: 82
June Actual:83.7 lost 1.7kgs
total 7.2 kgs
July 8:
July 15:
July 22:
July 29:
July Goal: under 82kgs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:0
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