Low cal high volume food

Home made croutons (restaurant do this) In air fryer place 1 piece of low cal bread your choice if your a rye gal or wheat etc. Place 2slices bread on top of each other 9-10min cook time less if yours gets too hot.Break them up place in a Tupperware container it’s same as toasted bread cal wise place on salads or foods. No seasoning needed healthier because no additives to keep it on a shelf.Probably can do 1 slice but not sure if times the same.

Approx 248cal if you go by serving size y 1/2 tomato 🍅. This is the peppered flounder y corn with pickled pepper,broccoli with julienne cut carrots steamed then added freash 1/2 tomato

Don't forget shirataki noodles. The consistency of them (they're a bit rubbery, not like spaghetti, but only 30 calories for the entire package) takes some getting used to. At this point, I'd rather have them than have spaghetti. They are especially good in soup.

Found the shirataki soup noodles they also have shirataki rice 🍚 for soups. Some people like it in spaghetti.They look different than regular noodles but if your used to Asian cooking it’s a common staple. My aunt used to put it in her spring roles y sometimes egg rolls (American dish her kids liked after visiting a friends restaurant)

Don’t trust the responses that mention peanuts, butters, or oils. These are the very definition of high density calorie snacks. Not to say you can’t have them, but weigh them!

The no calorie fillers are water, fiber and air.

Teas, soups and stews are high volume low calorie.

Shirataki noodles are mentioned. Many vegetables are high in fiber.

All the air popped grains get you higher volume for fewer calories. This includes puffed wheat, air popped popcorn and rice cakes.

Bullion cubes (my Doctors keep mentioning it like it’s the holy grail that y fiber lol)

No 2 people eat the same,lose the same,or can do everything the same. Everything you chose for your diet will decide on a lot of factors Sex (men can have more calories than women),height bone sizes y weight (a 3ft woman who’s 20yrs old no kids will not be eating the same calories as a 6’4 Woman over 60! A man in his 30’s who’s 5’4 will not have the same calories as a 55yr old man who’s built like a tank who’s 5’10! What country to town do you live in what’s available there. Qualify for silver sneakers 👟 free service to some? Free classes yoga to $10 defense classes? Free park with a lot of things there? A house with a great walking area y air conditioner on? A mall that allows walking? What excersice you chose to foods you like or will attempt to eat. Who lives with you. Your will power to fill a fridge or shop daily with an empty one that is the question.Im full fridge for different choices hubby is empty house so out of site out of mind. Do you do the cooking can effect a lot for some. What cooking methods are available to you? Medical available? Dieticians y trainers? Doctors who agree or not? Teeth 🦷(I got sensitivity in mine from a filling gone wrong disaster). Lots y lots of variables.2 people eating the same portions food yexcercises may not have the same results.One will stay the same,go up,or lose a little.The other will be skinny in weeks. Then there’s the ones who diet go from a size 30W to a size 2 it’s noticeable. Another will look at the scale y clothes nothings changing but take pictures well their building muscle losing fat the areas are shifting differently. They start y end the same weight but look better.
Just do your best it’s all we got.
Even some doctors give bad advice do research y figure out what’s right for you.

JRsLateInLifeMom wrote: »

Walden Farms 0cal dressings
Toast your breads for sandwiches 🥪
Veggies/fruits
Homemade Zucchini noodles in your pasta dishes instead of regular noodles $5 Walmart for the peeler for them
Lower calorie chips
Sugar free popsicles
Sugar free apple juice

Sugar free apple juice? How is that made?

JRsLateInLifeMom wrote: »

So key - Got to read labels each brands different some are not natural juices others are. Sugarfree means they don’t add cups of sugar just the natural apples 🍎. Some say no sugar added others sugarfree I say sane thing.

So not actually apple juice - more like apple flavored water (with 0% juice). I typically don't drink straight apple juice because it's simply too sweet, and that's without added sugar. I dilute it with water. I can't imagine buying apple juice with added sugar, though I realize people do it all the time.

Sugar free in the above instance appears to mean 0g of sugar. That's very different than no sugar added. Note the 24g of sugar in this apple juice. The only added ingredient being ascorbic acid.

Today was pulled chicken fajita flavored
Boil,broil,or steam your chicken then pull it apart with 2 forks till it’s shredded.Then a 15cal fajita seasoning packet in water pour on top mix it up. Tadaaa can eat the meat alone,add veggies 🌶 to more spices, with tortillas or even crackers,with or without cheese,on salads,on rice 🍚,in soup 🍜. The rest freeze 🥶 for later or put in refrigerator until the next meal