Anyone have any tips for Ketos diet?

I don't do keto or even remotely low carb, but those I know who do tend to build their meals around protein and low carb veggies all mixed with or cooked with a fat.

You might be interested in joining the Low Carbers group:

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

I'd suggest joining the Keto groups on Reddit. There is r/Keto and r/XXKeto for women. Since mid-December, I have lost 56lbs.

First tip is to not start it unless you really know the diet. The big things are consuming between 20-50g of carbs or less per day, getting adequate protein (1.5-2.2g/kg of weight) and 3500mg+ of sodium.

In terms of food, concentrate higher on fatty cuts of meat, low sugar fruits (blackberries, raspberries, strawberries), low GI veggies and things like cheese. If you don't mind "dirty" keto, you can incorporate things like quest protein bars.

I would recommend starting with low carb and then bringing carbs down further to see how you respond.

My tip for keto would simply be to remember that, for weight loss, calories matter. My husband is doing a lower carb diet, and on his first week, he had a much lower than expected weight loss because he was hyper-focused on counting carbs, thinking that was going to be the key to weight loss. I had to give him several reminders that eating too many calories, even if they come from foods with 0 carbs, is going to interfere with weight loss. While I can't get him to track his food, the reminders helped him to cut back on those excess calories enough that he had a much better weight loss the following week.

You may read some posts from people who are doing keto with claims that calories don't matter for weight loss as long as you limit your carbs to some magical number. While it can be true that there are people for whom limiting carbs causes enough of a reduction in appetite to be sufficient to result in a calorie deficit, my observations have shown me that is certainly not a universal truth. Be cautious, track what you eat honestly, and keep track of your weight as well to make sure you are making whatever adjustments you need in order to keep making progress toward your goals.

I started it about 2 months ago and although the weight isn't flying off, the scale hasn't gone up once since and I have lost 4 lbs on it with even a few days of refeeding carbs (cyclical Keto).
Other diets left me feeling hungry (low fat vs. low carb) and I would always eat over my allotted daily requirement of calories and my weight would yo-yo.
On Keto I can eat until I feel full, so I will admit I am more satisfied in terms of hunger. I do in fact eat about 500-700 calories more per day than I did on a standard CICO low fat diet hence the slow weight loss but i don't even count calories anymore, just carbs (for me 23g per day).
If I were to restrict my calories on Keto I would likely lose a lot more weight. but for now at least I have more energy and my carb cravings are now almost non existent!
I eat just non starchy veggies (cauliflower, broccoli, brussel sprouts, mushrooms, garlic) and only raspberries or blackberries (about one cup per day). My sources of fat are full fat dairy (heavy cream, no carb aged cheddar) Olive oil, coconut oil (both for cooking) and meat, fish, eggs and poultry. I occasionally eat pumpkin seeds and pecans as they are low in carbs and have a decent fiber and fat content.