"Your sugar goal is to stay under 90grams" someone explain

Options
omarkamis
omarkamis Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hi I'm completely new and newb to bulking bodybuilding and myfitnesapal.

Anyways I'm 5'7 and around 55kgs. The app told me to eat 2390 calories. So I entered my costume meals which is protein shake it showed 640 calories and it told me to stay under 90grams

I dont understand what do them mean by this the app only shows fats protein and carbs and it doesn't show sugar levels in grams. Also this is protein shake and I'm bulking why should I stay under 90grams, and where do I tell I've surpassed the 90gràms limit because I'm having the 2 protein shake a day

Replies

  • katenacoy
    katenacoy Posts: 1 Member
    Options
    If you go under the "nutrition" tab (Towards the left if you're on mobile, Not sure about on other things) it shows you your sugar!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Options
    I switched my sugar tracker out for fiber years ago. I'm already tracking carbs and sugar is a carb.

    Ultimately, if you don't have any medical issues in reference to sugar, it doesn't matter.
  • jdog022
    jdog022 Posts: 693 Member
    Options
    Yeah ignore that

Categories