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Back again
HUNIBUN2022
Posts: 40 Member
Hello im back again, started small this time like to lose 20 lbs or more my first goal is 10lb.
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Replies
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You can do it!2
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Welcome back! There are lots of great resources to help you on your way again. Check out the stickies (most helpful posts) at the top of the forum boards. Great, to-the-point info to help you cut through the BS and avoid many of the pitfalls people make when they first start out or, in your case, return. Helped me a lot when I first logged on to MFP. Here are three of my favorites:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1
Good luck!
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