Tracking keto on MFP

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roobella
roobella Posts: 59 Member
in Health and Weight Loss
I'm considering doing Keto.

Can anyone advise how best to track it using MFP as it doesn't have a net carbs tracker. Am I better just using the macros?

Thanks

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  • NovusDies
    NovusDies Posts: 8,940 Member
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    You would just need to subtract fiber from your carbs to determine the net carbs. You can replace one of the columns you don't need like Sugar with Fiber to make it easier.
  • roobella
    roobella Posts: 59 Member
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    NovusDies wrote: »
    You would just need to subtract fiber from your carbs to determine the net carbs. You can replace one of the columns you don't need like Sugar with Fiber to make it easier.

    Cool thanks

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