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Hey everyone

mdc02382
mdc02382 Posts: 6 Member
edited December 2024 in Introduce Yourself
Hey guys I’m not new to mfp but I never really joined the community. I’m looking for some suggestions since I feel like I’ve stalled in my progress. First I suffer from a bit of body dismorphia. I’m 46, 260lbs and probably in the high 20% bf. I train with weights 5-6 days a week and add in 30-45 min cardio about half of those days. I’d like to drop my bf% percentage to The mid teens. My current diet is 2600 calories (198 p / 300c / 57f). Any suggestions are welcome.

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