I just burned as many calories as I had for breakfast. What

adross3
adross3 Posts: 606 Member
edited October 2024 in Food and Nutrition
I just burned as many calories as I had for breakfast. What should I eat now?

Replies

  • adross3
    adross3 Posts: 606 Member
    I did a intense shoulder routine and 40 min of cardio.
  • buzzcogs
    buzzcogs Posts: 296 Member
    Have a glass of chocolate milk (I'm not kidding). It's a great recovery beverage and it's tasty! Congrats on your workout!:smile:
  • lauristewart
    lauristewart Posts: 379 Member
    Eat what you had for breakfast!! LOL!! Or maybe a smaller version of it!!
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    or a protein bar for a quick fix! I do it when I need something fast..lol
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