Mobility exercise

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OTFOMOgirl
OTFOMOgirl Posts: 68 Member
edited December 2024 in Fitness and Exercise
I have a hip injury. I am looking for some exercise that stable my hip and yet get a full body workout.

Any tips would help.

Replies

  • Love_2_Hike
    Love_2_Hike Posts: 103 Member
    See a physio
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What works for one hip injury might not work for another (and may even make it worse) so get a customized plan from a physical therapist or a sports doctor. :+1:
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    Cherimoose wrote: »
    What works for one hip injury might not work for another (and may even make it worse) so get a customized plan from a physical therapist or a sports doctor. :+1:

    Agreed 100%

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