Do Macros REALLY matter???

flippy1234
flippy1234 Posts: 686 Member
When trying to lose weight, (lose weight only) do Macros really matter or is it more about the calories?

Replies

  • rebeccaj822
    rebeccaj822 Posts: 92 Member
    It’s tough to maintain a diet without enough protein because you will be hungry. Taking the big picture... making your macros is a key to success because it will help you continue your eating plan for the time it’s going to take.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Eat delicious food that fuels and nourishes your body to live the life you’ve chosen. Be mindful that your food choices will leave you satisfied yet have a calorie count aligning with your weight loss/gain/maintenance goals and let the macros calculate accordingly.