Restarting this weight loss plan-Any tips
damuamir
Posts: 2 Member
4
Replies
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Read the sticky posts at the top of the threads and trust the process! Good luck!5
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Whatever your plan is or goals are, stick with it. Keep tack of your intake at all times. Maintain within your calorie goal each and everyday with support and cheering. You should be fine.2
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Welcome. This is a great article about how pretty much all diets work if you stick to them (because all successful diets result in a calorie deficit): http://physiqonomics.com/diet-adherence/
Great resources in the forums. Good luck!2 -
welcome and good luck
for our best tips and advice check out this thread stickied at the top of the welcome section:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Start with this one:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Also start with a reasonable rate of loss. You appear to be within healthy weight range so don't select 1.5 or 2 pounds a week rate of loss which would be inappropriate.4 -
Welcome to the community!2
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Thank you all for the help2
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Hey sis! Welcome to the boards!1
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If you need out give us a shout1
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Hi everybody. I’m starting again on another weight loss journey.1
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For anyone re-starting on weight loss, the very first thing you should ask yourself is why didn't the last time stick? What made you fall off the wagon and regain weight? Change that this time around.1
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