Intermittent Fasting for one month and daily meditation
amruthapetlu
Posts: 41 Member
Hi, I am going to try intermittent fasting for the first time( for a month),anyone wants to join with me??
2
Replies
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I try for eating between 1-90
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Hi fludderbye,good to hear you...I will start from 8th of this month,mostly
11-8...0 -
Hello. I will join. Will try 10-6 pm.1
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You're 4 days in, how's it going?
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Hi, I've been doing it on and off( mostly weekends are irregular) and same thing with meditation.
I did OMAD too but I think 2 meals a day fits me better. I had success with it before so I'll will do it with you now.
When do you meditate? I feel like finding time for myself is hard...
(Mom of 2 working full time)1 -
I just started last night. Glad I found this post. 16:8 to start. I break my fast at 11:45AM. I’m a full time working mom of 2 kids as well. My test will be mornings while making them breakfast. 😊1
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just responding. I started Yesterday. day 2 good. eating window 12 noon -8:00 pm0
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I'll join. I've been doing IF for about 5 months, but haven't been very consistent with meditating. It's nice to have company. Eating window is usually 7am to 1pm on weekdays, and 8am to 3pm on weekends.0
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Hi ... Happy to see this post! I ve been doing low carb for a month - June & lost 15lbs.. Im on day three IF 16-8. Im in for rest of July!!! We got this ~ Woot!1
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