Transformation

ritamaguilar Posts: 1 Member

July 2019 edited December 21 in Introduce Yourself

Hi everyone, need to change my ways ...not sure where to start, got apple watch ... at least I nos have a visual reminder of what I have been doing to myself...

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Replies

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  lindsayface89 Posts: 8 Member

  July 2019

  Hi! Im right there with you! I lost 10lbs so far and have 60lbs to go. Im sick of starting over and ready to make this lifestyle stick!

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  LyndaBSS Posts: 6,964 Member

  July 2019

  Welcome to the community!
  
  Fill out the food diary truthfully. Keep at a calorie deficit and lose weight.

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  smoofinator Posts: 635 Member

  July 2019

  Great place to start: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  
  Welcome!

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