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ritamaguilar
Posts: 1 Member
Hi everyone, need to change my ways ...not sure where to start, got apple watch ... at least I nos have a visual reminder of what I have been doing to myself...
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Replies
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Hi! Im right there with you! I lost 10lbs so far and have 60lbs to go. Im sick of starting over and ready to make this lifestyle stick!1
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Welcome to the community!
Fill out the food diary truthfully. Keep at a calorie deficit and lose weight.0 -
Great place to start: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Welcome!0
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