Dinner under 300 calories

goatelope
goatelope Posts: 178 Member
in Recipes
Hi, I am getting quite good at low calorie dinners and wanted to share this one, as I felt really full afterwards and it was high on protein, too.
I made Heck chicken sausages (2 for 90 calories) and a tomato and peach salad. In the salad I added tomatoes and peaches (sliced), basil, red onion, and then you can make a small amount of dressing with some oil and vinegar. If you’re smart with the amounts this can come in well under 300 calories. Enjoy!

Replies

  • geiznekcm
    geiznekcm Posts: 1,357 Member
    Thank you for sharing!!

    God bless you in your journey!!
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Are you sure that is the right calorie count for the sausages? That seems really low! But good deal if you are right!
  • nooboots
    nooboots Posts: 480 Member
    The chipolatas are 2 for 95 cals (if its the Italia ones, I think there are others). I would want 4 though. I wouldnt bother with any oil in the dressing and then hopefully the salad would come in at about 120ish
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Good deal on those sausages!
  • goatelope
    goatelope Posts: 178 Member
    Yes I am sure, I check everything.
    It was just a suggestion - obviously feel free to amend or whatever. I choose to have small amounts of olive oil because it enhances satiety and is good for you, but it’s each to their own!

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