I need to gain
martinezselenaa7992
Posts: 3 Member
Hey can anyone help me tell me how to gain i want legs and a small bubble butt im skinny never gain any weight
1
Replies
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Welcome!
You will probably find more help in the Gaining/Bodybuilding section of the forums. Check out these stickie threads for more info. If you have any questions feel free to ask over there.
https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest1 -
But like what food is good calories i need to gain alot0
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There is a post in there called "Are you a hard gainer" it can give you ideas0
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