I've just hit my goal weight (having gone from 208lb to 139lb) which will be the top end of my maintenance range. I am 5ft 6 Female.
Throughout weight loss I've been doing the 30 day shred work out (several times over) once a day, mainly because I have 3 young children and a full time job so I can fit in the 20 minute videos but I really don't think I'd be able to find much more time. Although I do make an effort to get out and about, run round after the kids, walk etc. I intend to work my calories up to maintenance level and carry on with these workouts but maybe drop to 4/5 times a week. Will this be enough exercise to make a difference? I want to be as fit as possible and I've read a lot on these boards about recomp but do I need to do a lot more to see benefits like that?
Hope that makes sense! I've found these boards massively helpful and inspiring through my weight loss so thanks all for that xx